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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.

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3 Pillars Of Mindfulness

Diane Chrestman

3 Pillars Of Mindfulness

The trendy-ness of mindfulness has resulted in watered down understanding. Learn 3 fundamental elements of practicing mindfulness.

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Mindful Reactions to Hateful Speech

Diane Chrestman

Mindful Reactions to Hateful Speech

Mindful reactions to hate speech provides a compass so that we may respond with peace, equanimity, and wisdom.

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Mindful Consumption

Diane Chrestman

Mindful Consumption

Mindful consumption enriches our lives. We can improve our mental health by bringing awareness to what we consume.

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Mindful Christmas Shopping

Diane Chrestman

Mindful Christmas Shopping

The manic energy of Christmas does not have to ruin to ruin the holidays. Learn to remain calm and aware yet engaged with mindfulnes tips.

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Ninja Ego

Diane Chrestman

Ninja Ego

The nature of our ego is elusive and sneaky. If you look closely, you will see the ego's agenda and your true objectives are often at odds.

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This Moment Points At Me

Diane Chrestman

This Moment Points At Me

"Mindfulness - This moment points at me" illustrates what I learned by craving pancakes.

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