Meditation
​Join us for free community meditation sessions on the last Sunday of every month.
Let's Practice Together!
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Join us! The agenda for our gathering includes a discussion on varios meditation topics, meditation practice wich includes a portion that includes crystal bowls sound bath, and volunary group discussion.
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All are welcome, whether you are a beginner, experienced meditator, or simply curious.
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PARTICIPANTS SHOULD BE AWARE THAT ATTENDING THE COMMUNITY MEDITATION IS NOT A REPLACEMENT FOR THERAPY.
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THE INTENTION OF THIS PRACTICE IS TO PROVIDE AN OPPORTUNITY FOR COMMUNITY MEMBERS TO MEET AND MEDITATE TOGETHER NOT PROVIDE THERAPY
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Location: Depending on weather conditions, we either meet at Sims Lake Park in Suwanee GA, or Authentic-Life Counseling.
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Costs: There is no cost to attending the meditation. However, cash donations will be accepted and used to help the homeless of Pensacola, Florida. My brother, the Pirate, and his wife, the Wench, provide basic needs such as food, water, hygiene items, and occasionally tents. Donations will be collected in a designated bowl near the space where we meet.
Testimonials
Today I had the most beautiful, peaceful, and mindful morning meditation. I took a few minutes to relax and connect my body and mind. I noticed the sounds around me, and for the first time I could see and feel my lungs expanding! Diane is wonderful, she guided our meditation group step by step. I really enjoyed having this amazing experience! I'm grateful for the present moment and the fullness of life!
I can't wait for our next meditation group with Diane! - YK
Thank you for hosting another beautiful event! - MS
What an incredible first experience! I've never felt so supported in a group before. Diane, thank you for leading us in such an impactful meditation and creating a safe space for us to be seen and heard just as we are. I'm looking forward to the next event! Lots of love, - WC
Thank you for such a great meditation today! We are both so grateful to you. We had a wonderful experience. EW
Monthly Meditation Sponsored by Authentic-Life Counseling
​​Date: Sunday, April 27th, 2025
Location: Simms Lake Park
4600 Suwanee Dam Road, Suwanee, GA
Inclement weather will result in a location change to Authentic-Life Counseling.
Check back here for location changes.
Time: 9:30 AM - 10:30 AM (approximate end time)
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This Month's Topic: Thoughts And Their Accuracy
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Just because we have a thought does not mean it is an accurate thought.
Our thoughts seem to lie somewhere on a continuum of accuracy.
From completely wrong, relatively accurate, to absolute reality. Realizing where our thoughts are on this continuum is a valuable mindfulness practice. Come join the discussion!
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Silent Meditation:
We’ll share a 20-minute meditation that includes both silent sitting and a crystal singing bowl segment.
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What to Expect:
Mindful Sharing: We will conclude with an optional mindful sharing session, where you can discuss your experiences, benefits, or challenges with mindfulness and meditation. During this time, we will practice mindful speaking and listening.
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RSVP: Space is limited. Email me at Diane@authentic-life.net to reserve your spot.
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Donations:
The event is free, but we welcome donations for my brother, The Pirate, and his partner, The Wench, who conduct outreach for the homeless in Pensacola, FL-on their own time and on their own dime.
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Note:
This event is not a substitute for therapy or mental health treatment.
All are welcome, regardless of experience level.
Bring a friend and join us for a morning of relaxation, insight, and connection.
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What to Bring:
A meditation cushion, a towel/yoga mat or something to lie on, and optional cash donation for homeless outreach in Pensacola, Florida.
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I look forward to sharing this enriching meditation experience with you.
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Mindfully,
Diane
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About Your Meditation Instructor
Diane Chrestman is a Licensed Clinical Social Worker and experienced meditation instructor. She integrates secular Buddhist teachings and mindfulness training to help individuals manage mental and emotional challenges. Diane's compassionate and holistic approach fosters a supportive community environment for all participants. In addition to her practice, Diane has contributed blog posts and engaged in public speaking on topics related to mindfulness and mental health.
Benefits of Meditation
Meditation and mindfulness practices can help reduce stress, improve focus, and enhance overall well-being. Regular practice has been shown to benefit mental and physical health, including reduced anxiety, better sleep, and increased emotional resilience.