Meditation
​Join us for free community meditation sessions on the last Sunday of every month.
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The agenda a brief discussion about various topics related to mindfulness and meditation. Individuals are given an opportunity to share with others questions or observations about their practice while we practice mindful listening. Finally we meditate together which includes 30 minutes of sitting meditation. Specific information for this month can be found below.
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All are welcome, whether you are a beginner, experienced meditator, or simply curious.
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PARTICIPANTS SHOULD BE AWARE THAT ATTENDING THE COMMUNITY MEDITATION IS NOT A REPLACEMENT FOR THERAPY.
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THE INTENTION OF THIS PRACTICE IS TO PROVIDE AN OPPORTUNITY FOR COMMUNITY MEMBERS TO MEET AND MEDITATE TOGETHER.
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Location: Depending on weather conditions, we either meet at Sims Lake Park in Suwanee GA, or Authentic-Life Counseling.
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Costs: There is no cost to attending the meditation. However, cash donations will be accepted and used to help the homeless of Pensacola, Florida. My brother, the Pirate, and his wife, the Wench, provide basic needs such as food, water, hygiene items, and occasionally tents. Donations will be collected in a designated bowl near the space where we meet.
Testimonials
Today I had the most beautiful, peaceful, and mindful morning meditation. I took a few minutes to relax and connect my body and mind. I noticed the sounds around me, and for the first time I could see and feel my lungs expanding! Diane is wonderful, she guided our meditation group step by step. I really enjoyed having this amazing experience! I'm grateful for the present moment and the fullness of life!
I can't wait for our next meditation group with Diane! - YK
Thank you for hosting another beautiful event! - MS
What an incredible first experience! I've never felt so supported in a group before. Diane, thank you for leading us in such an impactful meditation and creating a safe space for us to be seen and heard just as we are. I'm looking forward to the next event! Lots of love, - WC
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Date: Sunday, September 29th, 2024
Location: Simms Lake Park, 4600 Suwanee Dam Rd, Suwanee, GA 30024
Time: 9:30 AM - 10:30 AM (approximate end time)
This Month's Topic: Mindful Communication
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What to Expect:
Mindful Sharing: We will begin with an optional mindful sharing session, where you can discuss your experiences, benefits, or challenges with mindfulness and meditation. During this time, we will practice mindful speaking and listening.
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This Month's Topic: Mindful Communication
In our interconnected world, effective communication is crucial, yet often challenging.
Mindful Communication goes beyond mere words, encompassing our attitudes, emotions, and inner clarity. This practice recognizes that our communication is profoundly influenced by our internal state: our choice of words, the attitudes we hold while speaking, our feelings towards the listener, and even our own confusion about the subject matter. All these factors shape not just what we say, but how we say it—affecting both our verbal content and our tone. By bringing mindfulness to our interactions, we can become more aware of these subtle influences, leading to clearer, more authentic, and more compassionate exchanges. This month, we'll explore techniques to enhance our awareness in conversations, fostering deeper understanding and more meaningful connections with others.
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Silent Meditation:
Our practice will conclude with a 20-minute silent sitting meditation, including a segment with crystal singing bowls.
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RSVP: Please RSVP as space is limited. Email me at Diane@authentic-life.ent
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Donations:
While the event is free, we will accept cash donations for my brother, The Pirate, and his partner, The Wench, who provide basic necessities to the homeless in Pensacola, Florida.
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Note:
This event is not a substitute for therapy or mental health treatment.
All are welcome, regardless of experience level.
Bring a friend and join us for a morning of relaxation, insight, and connection.
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What to Bring:
A meditation cushion, and if you wish, a cash donation for homeless outreach in Pensacola, Florida.
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I look forward to sharing this enriching meditation experience with you.
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Meditation
About Your Meditation Instructor
Diane Chrestman is a Licensed Clinical Social Worker and experienced meditation instructor. She integrates secular Buddhist teachings and mindfulness training to help individuals manage mental and emotional challenges. Diane's compassionate and holistic approach fosters a supportive community environment for all participants. In addition to her practice, Diane has contributed blog posts and engaged in public speaking on topics related to mindfulness and mental health.
Benefits of Meditation
Meditation and mindfulness practices can help reduce stress, improve focus, and enhance overall well-being. Regular practice has been shown to benefit mental and physical health, including reduced anxiety, better sleep, and increased emotional resilience.