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Cognitive Behavioral Therapy (CBT) For OCD

Holistic OCD Care: Beyond Symptom Management

At Authentic-Life Counseling, we help clients do more than manage symptoms.

We help clients reclaim their power by replacing irrational, compulsive  patterns of thinking and responding with calm, rational, and wise reactions.

Discover a holistic approach to OCD care that extends beyond traditional treatment methods to provide innovative techniques tailored to your needs.

Reclaim control. Reclaim peace.

Woman with OCD obsessively washing her hands.

How Do Therapists Help With OCD?

In addition to providing a safe, confidential, and non-judgmental environment, therapists assist individuals with OCD in various ways to reduce the frequency and intensity of obsessive thinking and compulsive behaviors.


Therapists employ evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help clients develop new coping skills. These skills often include:

Cognitive restructuring: Therapists help clients identify and challenge irrational beliefs and thoughts associated with OCD. Through cognitive restructuring, clients learn to replace irrational thoughts with more realistic and adaptive ones.

Mindfulness techniques: Therapists teach clients mindfulness-based strategies to increase awareness of their thoughts and feelings without judgment. Mindfulness can help individuals with OCD develop greater tolerance for uncertainty and distress.

Behavioral strategies: Therapists work with clients to develop alternative behaviors to compulsive rituals. This may involve implementing gradual exposure to anxiety-provoking situations while refraining from engaging in compulsions.

Relaxation techniques: Therapists teach relaxation exercises such as deep breathing, progressive muscle relaxation, and visualization to help clients manage anxiety and reduce the urge to engage in compulsive behaviors.

Problem-solving skills: Therapists assist clients in developing effective problem-solving strategies to address triggers and stressors that contribute to OCD symptoms.

Overall, therapists collaborate with clients to tailor treatment strategies to their individual needs, empowering them to manage their OCD symptoms and improve their quality of life.

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What Kind Of Therapist Do I Need For OCD?

Cognitive Behavioral Therapy (CBT) stands out as one of the most effective treatments for OCD.


CBT targets the core elements of OCD—obsessive thoughts and compulsive behaviors.

At Authentic-Life Counseling, our therapists specialize in CBT and incorporate mindfulness and meditation practices into our approach. Through CBT, you'll learn to identify obsessive thoughts and recognize their irrational nature. We'll guide you in distinguishing between the arising irrational thoughts and the awareness that can observe them.

To counteract ritualistic behaviors, CBT therapy often includes visualization techniques, finding positive distractions, and exposure to stress triggers while building tolerance. Our treatment approach focuses on breaking the automatic connection between anxiety and ritual behaviors, empowering you to resist engaging in rituals when anxious.

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How Long Does OCD Therapy Take?

The duration of OCD therapy varies and is dependent on several factors, including the severity of symptoms, individual treatment goals, the specific therapy approach used, and the client's motivation and response to treatment.


Some individuals may experience significant improvement in their symptoms after a relatively short course of therapy, while others may require ongoing treatment over a more extended period to achieve their treatment goals. Additionally, some individuals may benefit from maintenance therapy or periodic booster sessions to prevent symptom recurrence.

Ultimately, the duration of OCD therapy is highly individualized and is determined by a collaborative assessment between the therapist and the client and based on an ongoing assessment of treatment progress and goals. It's essential for individuals receiving OCD therapy to communicate openly with their therapist about their treatment expectations and to actively participate in the therapeutic process to achieve the best outcomes.

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