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Mindfulness & Meditation

Unlock the benefits of mindfulness and meditation for a healthier, happier you.

Meditation practice at Authentic-Life Counseling
“Today I had the most beautiful, peaceful, and mindful morning meditation. I really enjoyed having this amazing experience! I'm grateful for the present moment and fullness of life!"

YK - Individual Meditation Instruction

watercolor seamless pattern with eucalyptus leaves on a white background. vintage drawing,

Mindfulness and meditation are powerful practices that promote mental clarity, emotional stability, and overall well-being. Whether you’re new to these practices or looking to deepen your experience, our resources and events can help you on your journey.

Meditation has become a daily practice for many people across various settings, from home offices to corporate boardrooms and classrooms.


Once reserved for monastics in secluded caves, it is now embraced by individuals worldwide.

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Key Benefits of Mindfulness and Meditation

Personal Benefits of Mindfulness and Meditation

Corporate Benefits of Mindfulness and Meditation

The personal benefits I have realized through my daily meditation practice, as well as the benefits reported by the many clients have instructed include:

  • Emotional Regulation 

  • More relaxed 

  • Happier 

  • A sense of well-being rather than an overall general sense of ill-being.

  • Clearer thinking

  • More decisive

  • Improved problem solving

  • Insights and understanding 

Corporations recognize the benefits of mindfulness and meditation are responding by establishing a culture of mindfulness, in order to enhance employee wellness and productivity.

Some of the recent research findings include:  

  • 45 workplace mindfulness studies have connected mindfulness to improved relationships at work, increased collaboration, and employee resilience.

  • A 2012 study found that mindfulness reduced employee emotional exhaustion and increased employee work-life balance.

  • Reduced stress has been associated to increased creativity- a necessary skill for business success in today’s marketplace.


From the UK’s Mindfulness Initiative:

Authentic-Life Counseling's mindfulness training program, Mindatory, prioritizes three key objectives crucial for enhancing employee productivity and wellness.


1. Building Resilience

2. Emotional Intelligence

3. Employee Wellness 

These objectives are achieved through online or live presentations, accompanied by participant workbooks featuring mindfulness exercises tailored to each lesson. Additionally, our Mindatory Train the Trainer option offers a comprehensive program, empowering employees to lead and maintain regular mindfulness practices.

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