Basic Steps To Prevent Panic Attacks
Learn how basic self-care suggestions can reduce the intensity of anxiety and panic attacks.
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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.
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The Epidemic of Narcissism
Suffering during the COVID pandemic has provided reason for the narcissist to become more "I" focused than ever.
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TeleHealth Counseling
Authentic-Life Counseling offers tele-health sessions for residents in the state of Georgia.
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Aging And Of Loss of Control
This article explores the changes in mental and physical health as we age that lead to feelings of loss of control.
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Stress In Seniors
Identify the signs of stress in seniors and the specific steps that can be taken to reduce stress and improve quality of life.
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Being Authentic When Feeling Imperfect
Learn how self acceptance allows our authentic self to shine even when we feel imperfect.
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Coping With Christmas
Does Christmas time leave you feeling sad or disappointed? Coping is made easier by having appropriate expectations and setting boundaries.
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Low Cost Counseling in GA
Mental health care should not be prohibited because of financial constraints. Find low cost resources for GA residents here.
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Tips For Dealing With Wishy-Washy People
Are you impacted by folks constantly cancelling plans and then minimizing their actions? Examine how to respond to wishy-washy folks.
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Family Fighting About Politics
The current political climate is contentious and divisive. This mental health blog examines the impact to your mental health.
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What Is The Best Time Of Day To Meditate?
Brain wave frequencies change throughout the day. Learn how the time of day impacts meditation practice.
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Is Watching the News Stressing You Out?
Watching current events on the news is increasing anxiety and stress levels for many people. Here are some tips to help reduce your stress.
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The Avatar Of Your Ego by guest blogger Sonic Yogi
Many of the components that make up our "ego" are not consciously chosen, but rather imposed by society norms.
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10 Suggestions To Overcome Lazy
Are you lazy? This article examines 10 ways we can overcome being lazy and take more control over our life.
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Lazy Sickness, Control Freak & Pathological Selfishness
Lazy Sickness, Control Freak Disorder and Selfish Illness are not "official" mental health diagnosis, but maybe they should be!
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Habits Help To Cultivate Good Mental Health. Here Are 10 Suggestions.
Top 10 Suggestions for good mental health provides specific suggestions to foster good mental health.
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Can We Foster Happiness?
Are there things we can do to foster happiness? This article examines how we can foster feeling more happy and satisfied.
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