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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.
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Basic Steps To Prevent Panic Attacks
Learn how basic self-care suggestions can reduce the intensity of anxiety and panic attacks.
Diane Chrestman
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The Epidemic of Narcissism
Suffering during the COVID pandemic has provided reason for the narcissist to become more "I" focused than ever.
Diane Chrestman
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TeleHealth Counseling
Authentic-Life Counseling offers tele-health sessions for residents in the state of Georgia.
Diane Chrestman
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Aging And Of Loss of Control
This article explores the changes in mental and physical health as we age that lead to feelings of loss of control.
Diane Chrestman
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Stress In Seniors
Identify the signs of stress in seniors and the specific steps that can be taken to reduce stress and improve quality of life.
Diane Chrestman
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Being Authentic When Feeling Imperfect
Learn how self acceptance allows our authentic self to shine even when we feel imperfect.
Diane Chrestman
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Coping With Christmas
Does Christmas time leave you feeling sad or disappointed? Coping is made easier by having appropriate expectations and setting boundaries.
Diane Chrestman
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Low Cost Counseling in GA
Mental health care should not be prohibited because of financial constraints. Find low cost resources for GA residents here.
Diane Chrestman
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Tips For Dealing With Wishy-Washy People
Are you impacted by folks constantly cancelling plans and then minimizing their actions? Examine how to respond to wishy-washy folks.
Diane Chrestman
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Family Fighting About Politics
The current political climate is contentious and divisive. This mental health blog examines the impact to your mental health.
Diane Chrestman
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What Is The Best Time Of Day To Meditate?
Brain wave frequencies change throughout the day. Learn how the time of day impacts meditation practice.
Diane Chrestman
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Is Watching the News Stressing You Out?
Watching current events on the news is increasing anxiety and stress levels for many people. Here are some tips to help reduce your stress.
Diane Chrestman
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The Avatar Of Your Ego by guest blogger Sonic Yogi
Many of the components that make up our "ego" are not consciously chosen, but rather imposed by society norms.
Diane Chrestman
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10 Suggestions To Overcome Lazy
Are you lazy? This article examines 10 ways we can overcome being lazy and take more control over our life.
Diane Chrestman
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Lazy Sickness, Control Freak & Pathological Selfishness
Lazy Sickness, Control Freak Disorder and Selfish Illness are not "official" mental health diagnosis, but maybe they should be!
Diane Chrestman
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Habits Help To Cultivate Good Mental Health. Here Are 10 Suggestions.
Top 10 Suggestions for good mental health provides specific suggestions to foster good mental health.
Diane Chrestman
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Can We Foster Happiness?
Are there things we can do to foster happiness? This article examines how we can foster feeling more happy and satisfied.
Diane Chrestman
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