Community Meditation
Updated: Aug 20
Authentic-Life Counseling hosts community meditation on the last Sunday of every month from 9:30 to 11:00 AM to promote the peace and the well-being of our community.
No previous meditation experience necessary!
This month we'll meet on Sunday, August 31th at Authentic-Life Counseling located at 4485 Tench Rd., Suite 1220, Suwanee, GA
This Month's Topic: Awareness and Objects of Awareness
When we are not paying attention, or unmindful, our awareness and the object of our awareness have a sense of entanglement. They are indistinguishable.
When we are paying attention, or mindful, we gain peace, acceptance, and deep understanding about the object of awareness.
This includes the objects that confuse, sadden, or anger us.
It points towards liberation.
Please join us for this discussion and practice
Schedule:
Topic Discussion: Awareness and Objects of Awareness
20-Minute Meditation With Crystal Bowl Sound Bath
Mindful Sharing: An opportunity to share challenges or insights from your mindfulness and meditation practices (optional).
What to Bring:
Meditation cushion - if you prefer floor sitting.
Folding chair - if floor sitting isn't comfortable for you.
Yoga mat or beach towel -if you'd like to lie down during the crystal bowl portion.
Donation for homelessness in Pensacola Fl
Registration
RSVP Appreciated: Space is limited.
To reserve your spot email Diane@authentic-life.net.
If you RSVP and later can't attend, kindly let us know in case there's a waiting list.
Cost
The event is free, but we are collecting donations (Cash or Cash App) to support The Pirate & Wench—a homeless outreach program run by my brother and sister-in-law in Pensacola. month we'll meet on Sunday, July 26th at Authentic-Life Counseling located at 4485 Tench Rd., Suite 1220, Suwanee, GA. In peace - Diane
TESTIMONIALS
Today I had the most beautiful, peaceful, and mindful morning meditation. I took a few minutes to relax and connect my body and mind. I noticed the sounds around me, and for the first time I could see and feel my lungs expanding! Diane is wonderful, she guided our meditation group step by step. I really enjoyed having this amazing experience! I'm grateful for the present moment and the fullness of life!I can't wait for our next meditation group with Diane! - YK
Thank you for hosting another beautiful event! - MS
What an incredible first experience! I've never felt so supported in a group before. Diane, thank you for leading us in such an impactful meditation and creating a safe space for us to be seen and heard just as we are. I'm looking forward to the next event! Lots of love, - WC
Thank you for such a great meditation today! We are both so grateful to you. We had a wonderful experience. EW
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