therapy

are you suffering from anxiety, depression, or other mental health concerns? 

We help families, individuals and couples restore mental, emotional and spiritual health by providing evidence-based therapy.

Therapy is beneficial because it helps individuals recognize the emotional, thinking and behavioral patterns that contribute to your problems. Life is difficult at times. But how we react to these difficulties is critically important to our mental and emotional health.

Therapy identifies new ways of coping so that we respond to the difficult periods in our life with greater ease. We learn to experience joy, peace and satisfaction.  The manner that we cope with difficult periods in our life is shaped by many factors including your family of origin, personality, habits, and environmental factors. Therapy helps replace old mental and emotional patterns that create pain and suffering with new with patterns to support your higher self. We assist our clients to develop new coping skills including learning to set healthy boundaries, changing communication patterns, learning mindfulness and meditation or learning to accept aspects of a painful experiences.

At Authentic Life Counseling, you can discover and learn:

  • New Coping Skills
  • New Perspectives
  • Gain Insight
  • Find Solutions
  • Improve your Mood
  • Stress Management
  • Deal with Painful/Difficult Relationships
  • Obtain a Greater Sense of Peace
At Authentic Life Counseling results oriented practices are utilized to help reduce suffering and help you achieve your greatest potential.

services

  • Behavioral changes
  • Emotional healing and control
  • Self-improvement
  • Grief and loss
  • Relationship issues
  • Trauma recovery
  • Hypnotherapy
  • Energy Psychology
living an authentic life
is joyful, unique, creative, and peaceful
it can be your experience... your journey.
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Testimonials

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WOMAN MEDITATING IS THERE MORE TO MINDFULNESS THAN JUST THE PRESENT MOMENT

Mindfulness Is Much More Than Present Moment Awareness.

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FAMILY ALIENATION – WHEN YOUR FAMILY MAKES YOU THE ENEMY

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The Link Between Aging And Feelings Of Loss Of Control

By Guest Blogger Christian Worstell As we age, the feeling that we are in control of our lives often diminishes. There are …