are you suffering from anxiety, depression, or other mental health concerns?
We help families, individuals and couples restore mental, emotional and spiritual health by providing evidence-based therapy.
Therapy is beneficial because it helps individuals recognize the emotional, thinking and behavioral patterns that contribute to your problems. Life is difficult at times. But how we react to these difficulties is critically important to our mental and emotional health.
Therapy identifies new ways of coping so that we respond to the difficult periods in our life with greater ease. We learn to experience joy, peace and satisfaction. The manner that we cope with difficult periods in our life is shaped by many factors including your family of origin, personality, habits, and environmental factors. Therapy helps replace old mental and emotional patterns that create pain and suffering with new with patterns to support your higher self. We assist our clients to develop new coping skills including learning to set healthy boundaries, changing communication patterns, learning mindfulness and meditation or learning to accept aspects of a painful experiences.
At Authentic Life Counseling, you can discover and learn:
- New Coping Skills
- New Perspectives
- Gain Insight
- Find Solutions
- Improve your Mood
- Stress Management
- Deal with Painful/Difficult Relationships
- Obtain a Greater Sense of Peace
- Behavioral changes
- Emotional healing and control
- Grief and loss
- Relationship issues
- Trauma recovery
- Energy Psychology
it can be your experience... your journey.
Hey Diane. I just wanted to let you know I am very thankful to have found such a wonderful person to work with. I am very surprised but tonight has been my most stress free and anxious free night in a while. I have felt calm and pleasant since you left. I just wanted to say thanks because it’s been very nice to not have a knot in my stomach and shortness of breath for an evening.CM
I look forward to hearing you again. I enjoyed the experience greatly and do feel it is helping. I’m working on remembering to eat ‘living’ foods. Things are going well and your message has greatly helped me. I drove home craving sauteed peppers in all the wonderful colors, stopped, bought some, and enjoyed them tremendously!!! I’ve never done that before!BW