counseling services

to restore mental, emotional, and spiritual health

Are you suffering from emotional problems such as depression and anxiety, racing thoughts, or feel confused about a relationship?

Counseling helps individuals recognize the emotional, thinking and behavioral habits that contribute to these problems, and identifies new ways of coping.  Finding solutions to mental health or relationship problems is an individual and personal journey. Coping skills may include learning to set more healthy boundaries, changing communication patterns, learning mindfulness and meditation or learning to accept aspects of a painful experience.

At Authentic Life Counseling, you can discover and learn:

  • New Coping Skills
  • New Perspectives
  • Gain Insight
  • Find Solutions
  • Improve your Mood
  • Deal with Stress
  • Deal with Painful/Difficult Relationships
  • Obtain a Greater Sense of Peace
At Authentic Life Counseling results oriented practices are utilized to help reduce suffering and help you achieve your greatest potential.

services

  • Behavioral changes
  • Emotional healing and control
  • Self-improvement
  • Grief and loss
  • Relationship issues
  • Trauma recovery
  • Hypnotherapy
  • Energy Psychology
living an authentic life
is joyful, unique, creative, and peaceful
it can be your experience... your journey.
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Testimonials

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Taking Care Of Myself

I have a confession to make! I have been a hypocrite. Not intentionally. I could make excuses, but none of them would not …

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Stress In Seniors

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Being Authentic When You Feel Imperfect

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