are you suffering from anxiety, depression, or other mental health concerns? 

Life is sometime very difficult and we find our normal patterns of coping are no longer working. Counseling helps individuals recognize the emotional, thinking and behavioral patterns that make us feel stuck so that you can respond to those difficult periods and a wiser, more compassionate and adaptive manner. Authentic-Life Counseling is  committed to helping families, individuals and couples restore mental, emotional and spiritual health by providing evidence-based counseling services.

Counseling services should ultimately result in positive change.  New emotional reactions, behavioral patterns, or thinking patterns allows us to cope with difficulties such as anxiety, depression, or relationship difficulties. Once we learn new skills, we have the tools we need to live our best and most authentic life.

The manner that we cope with difficult periods in our life is shaped by many factors including your family of origin, personality, habits, and environmental factors. We assist our clients to develop new coping skills including learning to set healthy boundaries, changing communication patterns, learning mindfulness and meditation or learning to accept aspects of a painful experiences. You can learn new responses so that you experience joy, peace and satisfaction

At Authentic Life Counseling, you can discover and learn: