Therapy Blog For Mental Health & Wellness
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.
If I have learned anything over the last decade in regards to mental health, it is this. Mental and emotional health are fragile states. Many conditions, from pervasive mental health problems, to unexpected tragedies, influence our mood and ability to cope. This mental health blog discusses many aspects of mental health from approaches to therapy […]
Rarely does a couple consider marriage counseling for a relationship tune-up. Instead, couples call a marriage counselor when there is a relationship breakdown. Emotions usually are running very high by the time a couple calls to schedule marriage counseling. The intensity of emotions and high levels of stress result in couples having many expectations about […]
One of the most common problems reported by couples is poor communication skills. Couples often report that they have the same fight over and over again. This is due to habituated patterns of speaking and listening. Improving communication skills includes attending to and changing both listening and speaking skills. Listening skills Many times instead of […]
Authentic-Life Counseling, recognizes the importance of balancing community wellness with continuity of care for existing and new clients. To meet the needs of our clients video counseling and phone counseling are now available. Video counseling and phone counseling are an alternative to face to face session in the office. The challenges we are facing during […]
Feeling a lack of confidence in certain social situations is “normal”. Conditions such as who is in the room, how many are in the room, location, and activity are all factors that can influence our comfort level. Perhaps we feel invisible around the extrovert who commands a room in any social situation with funny stories […]
As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in my mind in rapid fire succession. I had just woken up, slept well and with every step I took I was negative, critical and judgmental. “My kitchen is so ugly. The cabinets are filthy. […]
It is rather unfortunate that mindfulness has become trendy. The watered-down definition that I hear most often is “awareness of the present moment”. Mindfulness does indeed encompass present moment awareness. Which of course is in contrast to directing our attention to the past or future. But if present moment awareness is all there is to […]
Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, grandparent or spouse. Family alienation is more […]
As we age, the feeling that we are in control of our lives often diminishes. There are many choices we make that don’t seem significant in our day-to-day lives until we lose the ability to make them on our own. In addition, changes to our physical, mental, and emotional state can cause us to feel […]
Rarely does a couple consider marriage counseling for a relationship tune-up. Instead, couples call a marriage counselor when there is a relationship breakdown. Emotions usually are running very high by the time a couple calls to schedule marriage counseling. The intensity of emotions and high levels of stress result in couples having many expectations about […]
One of the most common problems reported by couples is poor communication skills. Couples often report that they have the same fight over and over again. This is due to habituated patterns of speaking and listening. Improving communication skills includes attending to and changing both listening and speaking skills. Listening skills Many times instead of […]
If I have learned anything over the last decade in regards to mental health, it is this. Mental and emotional health are fragile states. Many conditions, from pervasive mental health problems, to unexpected tragedies, influence our mood and ability to cope. This mental health blog discusses many aspects of mental health from approaches to therapy […]
Authentic-Life Counseling, recognizes the importance of balancing community wellness with continuity of care for existing and new clients. To meet the needs of our clients video counseling and phone counseling are now available. Video counseling and phone counseling are an alternative to face to face session in the office. The challenges we are facing during […]
Feeling a lack of confidence in certain social situations is “normal”. Conditions such as who is in the room, how many are in the room, location, and activity are all factors that can influence our comfort level. Perhaps we feel invisible around the extrovert who commands a room in any social situation with funny stories […]
As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in my mind in rapid fire succession. I had just woken up, slept well and with every step I took I was negative, critical and judgmental. “My kitchen is so ugly. The cabinets are filthy. […]
It is rather unfortunate that mindfulness has become trendy. The watered-down definition that I hear most often is “awareness of the present moment”. Mindfulness does indeed encompass present moment awareness. Which of course is in contrast to directing our attention to the past or future. But if present moment awareness is all there is to […]
Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, grandparent or spouse. Family alienation is more […]
As we age, the feeling that we are in control of our lives often diminishes. There are many choices we make that don’t seem significant in our day-to-day lives until we lose the ability to make them on our own. In addition, changes to our physical, mental, and emotional state can cause us to feel […]