Look at this circle of lovelys at last months meditation!
We recently started a circle of mindful speaking and listening before meditation. We speak with clarity and vulnerability and listen without judgement and with compassion. Folks seem to like this aspect of sharing and intimacy.
Our upcoming community meditation is on Sunday, Jan. 28th at 9:30 am.
We will gather at my office, located at 4485 Tench Road Suite 1200 Suwanee, GA
We will continue the practice of mindful communication, as we sit in circle and share the benefits or challenges we experience on our noble path to wake up, and mitigate the suffering of all sentient beings.
After the group share we will meditate together for 20 minutes and if the weather permits practice walking meditation aftwards.
Please remember your meditation cushion. Chairs for those of you who need them are provided.
I would appreciate RSVPs so I have a general idea of how many people to expect.
Please note that our community meditation sessions are supportive, but not a substitute for professional mental health services.
Thank you, and I look forward to meditating with you.