What A Culture of Mindfulness Can Do For Your Organization?
Turns Out A Lot.
It
Must Be
Mindfulness
Are You In The Know?
Corporate mindfulness and meditation practices are being implemented in over 30% of organizations and those numbers are growing.
Business owners, Human Resource managers, and employees are turning to mindfulness to support their goals of finding the balance between a competitive and high-performing work space and a work environment that is fulfilling, sustainable, and kind.
MINDATORY is a comprehensive mindfulness program with three objectives: building workforce resilience, developing emotional intelligence, and promoting overall well-being.
If your are interested in learning more about the competitive edge benefits of mindfulness and meditation give us a call today.
Mindatory Objectives
Our corporate mindfulness program focuses on three objectives:
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RESILIENCE: Gaining a competitive edge by learning from and bouncing back from mistakes.
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​EMOTIONAL INTELLIGENCE: Cultivating mindfulness skills such as understanding ego, mental, and emotional reactions to foster compassionate workplaces.
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WELL-BEING: Promoting mental and emotional health essential for productive work environments.
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Resilience
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Lesson 1
Cultivating Resilience
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Lesson 2
Resilience To Navigate Life's Fluxes
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Emotional
Intelligence
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Lesson 3
Understanding The Ego
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Lesson 4
Compassion: The Bridge To Emotional Understanding
Well-being
Lesson 5
The Mindfulness Pause
Lesson 6
Mindful Presence
Program Delivery Options
Online, Onsite or Both
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Individual
With each lesson you receive:
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1 Hour Online Training related to lesson content
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Participant Workbook that include daily mindulness practices.
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Guided Meditations
Train the Trainer
This addendum to the core Mindatory program trains employees to lead regular mindfulness practices.
Train the Trainer Deliverables Include
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2 hours of on line training
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Trainer workbook to lead on site mindfulness workshops.
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Additional content such as minfulness scripts, daily mindfulness quotes and mindfulness exercises.
Your Corporate Mindfulness Trainer - Diane Chrestman, LCSW
Mindatory Corporate Mindfulness training program was created as a response to the expressed interest of profesionals she has worked with in her private practice.
Diane has extensive experience teaching mindfulness both in her priivate practice and in corporate settings.
What People Say
"I just want to say thank you for your time, energy and care for us. I am so grateful for the opporuntity and enjoyed being part of this group"
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"This has been super helpful for me and I can actually see how quieting my mind and all the things I tell myself - recognized the impermance - can be freeing. I feel like these practices will help me in many areas of my life"
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Comments From a Participants
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"You explained the concepts really well and in different ways (gave different examples) and you also asked a lot of though-provoking questions. I think it was helpful for the group to hear each others experiences and relationships with the material. I also really liked that we did a guided meditation together at the end of each meeting."
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Comments From a Participant
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"Participation in this program really brought my attention to things. This has been super helpful for me and I can actually see how quieting my mind and all the things I tell myself - recognizing the impermanence - can be freeing. I have a lot to work on. I feel like this practice could help me in many areas of my life - including trauma."
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Comments From a Participant
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