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Mindfulness Equals Corporate Evolution

What A Culture of Mindfulness Can Do For Your Organization 

Employee Health

Mindulness practices provide practical and effective strategies for decreasing employee stress, improving relienccy and vigor.


Work place mindfulness is positively related to job performance and negatively related to turnover intention.  


For every $1 spent on mental health concerns such as work place stress, employers see a $4 return on productivity gains. 

Happier Work Spaces

Psychological Capital including hope, optimism, self-efficacy, and resilience are positivly influenced. 

Must Be

Are You In The Know?


Corporate mindfulness and meditation practices are being implemented in over 30% of organizations and those numbers are growing.


Business owners, Human Resource managers, and employees are turning to mindfulness to support their goals of finding the balance between a competitive and high-performing work space and a work environment that is fulfilling, sustainable, and kind. 


MINDATORY is a comprehensive mindfulness program with three objectives of improving employee health, productivity, and cultivating kinder work environment.


 If your are interested in learning more about the competitive edge benefits of mindfulness and meditation give us a call today.

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Mindatory Objectives

Our program is centered around three objectives.

Improve the well-being of staff, enhance productivity, and cultivate more compassionate work spaces. 

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Employee Well-being

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Lesson 1

Attention and The Now


Lesson 2

The Four Foundations of Mindfulness


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Lesson 3


Lesson 4


Lesson 5



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Lesson 6


Lesson 7

The Ego

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Program Benefits

Program Delivery Options

Online, Onsite or Both

Program Deliverables

With each lesson you receive: 

  • 1 Hour Online Training related to lesson content 

  • Participant Workbook that include daily mindulness practices.  

  • Guided Meditations 


Train the Trainer (optional)

This addendum to the core Mindatory program trains employees to lead regular mindfulness practices.


Program Deliverables Include

  • 2 hours of on line training

  • Trainer workbook to lead on site mindfulness workshops.

  • Additional content such as minfulness scripts, daily mindfulness quotes and mindfulness exercises.     

Your Corporate Mindfulness Trainer - Diane Chrestman, LCSW

Diane Chrestman, LCSW

Mindatory Corporate Mindfulness training program was created as a response to the expressed interest of profesionals she has worked with in her private practice.


Diane has extensive experience teaching mindfulness both in her priivate practice and in corporate settings. 

What People Say

"I just want to say thank you for your time, energy and care for us. I am so grateful for the opporuntity and enjoyed being part of this group"

"This has been super helpful for me and I can actually see how quieting my mind and all the things I tell myself - recognized the impermance - can be freeing.  I feel like these practices will help me in many areas of my life"

Comments From a Participants

"You explained the concepts really well and in different ways (gave different examples) and you also asked a lot of though-provoking questions. I think it was helpful for the group to hear each others experiences and relationships with the material. I also really liked that we did a guided meditation together at the end of each meeting."

Comments From a Participant

"Participation in this program really brought my attention to things. This has been super helpful for me and I can actually see how quieting my mind and all the things I tell myself - recognizing the impermanence - can be freeing. I have a lot to work on. I feel like this practice could help me in many areas of my life - including trauma."

Comments From a Participant

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4485 Tench Rd, Bldg 1200, Suwanee, GA 30024

© 2023 Mindatory, Suwanee Georgia

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