Therapy Blog For Mental Health & Wellness
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.
Emotional health can be improved by practicing the skill of mindfulness, which includes realizing the nature of impermanence. A Mindful State of Mind Emotional health can be greatly improved when we practice mindfulness skills. Earlier I discussed the art of staying in the present moment to sustain mindfulness. Understanding the nature of impermanence also invites […]
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Mindfully in Control Emotional health can be impacted by many factors. Some of these factors may be outside of our […]
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Welcome to my blog My name is Diane Chrestman, and I am a mental-health counselor, with a private […]
Proposed Mental Health Diagnosis Lazy Sickness, Control Freak Disorder and Selfish Illness An accurate mental health diagnosis is important because it lays the foundation of mental health treatment. It will determine the course of medication and therapy you receive. However, it’s not unusual for mental health clinicians to disagree on a person’s diagnosis . Don’t […]
As a society, we bestow rock star status to logical thinking. A wise surrender of logical thinking can make space for acceptance, peace and inspiration. Logicpalooza- thinking and rock star status Who does not like logic? Logic is great, really. Without logical thinking it would be difficult to solve simple problems. Without the advances that […]
Life happens! And sometimes the hits, disappointments or even tragedies keep coming. Is is possible to have some control over our emotions? Or are we victims to the the random acts of fate? We can improve our mental health and foster happiness by being aware of conditions that will support and cultivate good mental and […]
Energy Psychology…Much Ado About Something Sometimes, a complimentary or alternative modality has a “moment”. I remember a period of time of all things coconut having a prime position in health and wellness discussions. The alternative mental health modality, Energy Psychology is having such a moment. But what exactly is Energy Psychology? In this blog post […]
Righteous Anger Is Anger ever the right response? Is it possible that the “right” expression of anger, used in the “right” circumstances serves a purpose? Is it possible for anger to be expressed consciously? Jesus was certainly enlightened and conscious, and he became angry. Flipping over tables in the temple, rebuking Peter, and calling the […]