Therapy Blog For Mental Health & Wellness
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.
The number of people diagnosed every year with depression reveals a mental-health crisis of epidemic proportions. The subjective nature of diagnosing depression may be impacting the problem. Depression by the numbers During the 1950s if you wanted to track the number of people who were disabled from a mental health disorder you counted the population […]
Emotional health can be improved by practicing the skill of mindfulness, which includes realizing the nature of impermanence. A Mindful State of Mind Emotional health can be greatly improved when we practice mindfulness skills. Earlier I discussed the art of staying in the present moment to sustain mindfulness. Understanding the nature of impermanence also invites […]
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Mindfully in Control Emotional health can be impacted by many factors. Some of these factors may be outside of our […]
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Welcome to my blog My name is Diane Chrestman, and I am a mental-health counselor, with a private […]
As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in my mind in rapid fire succession. I had just woken up, slept well and with every step I took I was negative, critical and judgmental. “My kitchen is so ugly. The cabinets are filthy. …
It is rather unfortunate that mindfulness has become trendy. The watered-down definition that I hear most often is “awareness of the present moment”. Mindfulness does indeed encompass present moment awareness. Which of course is in contrast to directing our attention to the past or future. But if present moment awareness is all there is to…
Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, grandparent or spouse. Family alienation is more…
I have a confession to make! I have been a hypocrite. Not intentionally. I could make excuses, but none of them would not be honest. My confession is…………… I have not been doing my homework. I have not been practicing very good self care. I apologize and confess because I know I have pushed, encouraged…
Too much stress can be bad for anyone, but safeguarding against the impact of stress for seniors is particularly important. Identifying signs of stress in seniors and taking action to reduce that stress can be critical to their mental, emotional, and physical health. How Stress Affects Seniors While frequent stress isn’t beneficial for anyone, it…
featured image copyright https://www.briandcruzhypnoplus.com/ One of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be yourself, speak your truth, or be true to yourself. However, one of the hardest parts about being authentic is recognizing that I am not perfect. Thus, part of being authentic…
The Mind Through The Lens of Buddhist Psychology Theories of psychotherapy are intended to define and predict the trajectory of “normal” mental health and development. That is, after a consensus is reached on what constitutes “normal” and “abnormal” behavior. If you tell me you talk to your deceased grandmother before making any life decisions, perhaps…
Contrasting Christmas dinner at your house with the Christmas dinner portrayed in the Hallmark movies can be depressing and disappointing. The two images just don’t align. Coping with Christmas is very difficult because of the idealistic portrayals that have been pounded in our heads and the actual portrayals which might include coping with mental illness,…