Therapy Blog For Mental Health & Wellness
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Mindfully in Control Emotional health can be impacted by many factors. Some of these factors may be outside of our […]
Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how. Welcome to my blog My name is Diane Chrestman, and I am a mental-health counselor, with a private […]
Think of doubt like a poisonous gas. Some poisonous gases have no smell or no taste to alarm our senses to danger. We ignorantly breath in the toxic fumes. Doubt has the same insidious and poisonous nature. Like poisonous gas most of the time we are unaware when or how this toxic mental state creates […]
Narcissism seems to be getting fat off pandemic related hardships as well as the general terrible-ness of 2020. It is normal when bad things happen, to become “I focused” as we adjust to personal loss, confusion, and disappointment. Our heaviest sorrows burrow deeply in the heart and mind. When life really falls apart, we might […]
Rarely does a couple consider marriage counseling for a relationship tune-up. Instead, couples call a marriage counselor when there is a relationship breakdown. Emotions usually are running very high by the time a couple calls to schedule marriage counseling. The intensity of emotions and high levels of stress result in couples having many expectations about […]
One of the most common problems reported by couples is poor communication skills. Couples often report that they have the same fight over and over again. This is due to habituated patterns of speaking and listening. Improving communication skills includes attending to and changing both listening and speaking skills. Listening skills Many times instead of […]
If I have learned anything over the last decade in regards to mental health, it is this. Mental and emotional health are fragile states. Many conditions, from pervasive mental health problems, to unexpected tragedies, influence our mood and ability to cope. This mental health blog discusses many aspects of mental health from approaches to therapy […]
Authentic-Life Counseling, recognizes the importance of balancing community wellness with continuity of care for existing and new clients. To meet the needs of our clients video counseling and phone counseling are now available. Video counseling and phone counseling are an alternative to face to face session in the office. The challenges we are facing during […]
Feeling a lack of confidence in certain social situations is “normal”. Conditions such as who is in the room, how many are in the room, location, and activity are all factors that can influence our comfort level. Perhaps we feel invisible around the extrovert who commands a room in any social situation with funny stories […]
As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in my mind in rapid fire succession. I had just woken up, slept well and with every step I took I was negative, critical and judgmental. “My kitchen is so ugly. The cabinets are filthy. […]
It is rather unfortunate that mindfulness has become trendy. The watered-down definition that I hear most often is “awareness of the present moment”. Mindfulness does indeed encompass present moment awareness. Which of course is in contrast to directing our attention to the past or future. But if present moment awareness is all there is to […]