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Sunlight shining through green leaves, symbolizing clarity, growth, and personal insight — mental health and wellness therapy blog

THERAPY BLOG FOR MENTAL HEALTH & WELLNESS

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.

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No Mud No Lotus

No Mud No Lotus

A counselor shares her experience of ignorning her own self care, until the day she arrives at a meditation retreat.

Diane Chrestman

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Coping With Christmas

Coping With Christmas

Does Christmas time leave you feeling sad or disappointed? Coping is made easier by having appropriate expectations and setting boundaries.

Diane Chrestman

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Surviving Christmas In A Dysfunctional Family

Surviving Christmas In A Dysfunctional Family

Surviving Christmas in a dysfunctional family requires thoughtful coping strategies such as creating new traditions and smart boundaries.

Diane Chrestman

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