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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up-to-date information to help you live your most healthy and authentic life.

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No Mud No Lotus

Diane Chrestman

No Mud No Lotus

A counselor shares her experience of ignorning her own self care, until the day she arrives at a meditation retreat.

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Being Authentic When Feeling Imperfect

Diane Chrestman

Being Authentic When Feeling Imperfect

Learn how self acceptance allows our authentic self to shine even when we feel imperfect.

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Tips For Dealing With Wishy-Washy People

Diane Chrestman

Tips For Dealing With Wishy-Washy People

Are you impacted by folks constantly cancelling plans and then minimizing their actions? Examine how to respond to wishy-washy folks.

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Essential Anger Management Skills

Diane Chrestman

Essential Anger Management Skills

Learn anger managment skills to cope with the cognitive, emotional, and behavioral aspects of this destructive emotion.

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Surviving Christmas In A Dysfunctional Family

Diane Chrestman

Surviving Christmas In A Dysfunctional Family

Surviving Christmas in a dysfunctional family requires thoughtful coping strategies such as creating new traditions and smart boundaries.

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Mindful Christmas Shopping

Diane Chrestman

Mindful Christmas Shopping

The manic energy of Christmas does not have to ruin to ruin the holidays. Learn to remain calm and aware yet engaged with mindfulnes tips.

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Is Watching the News Stressing You Out?

Diane Chrestman

Is Watching the News Stressing You Out?

Watching current events on the news is increasing anxiety and stress levels for many people. Here are some tips to help reduce your stress.

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10 Methods To Lower Stress

Diane Chrestman

10 Methods To Lower Stress

Stress and anxiety is one of the most common mental health complaints. A therapist shares 10 Methods To Reduce Stress.

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10 Suggestions To Overcome Lazy

Diane Chrestman

10 Suggestions To Overcome Lazy

Are you lazy? This article examines 10 ways we can overcome being lazy and take more control over our life.

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Habits Help To Cultivate Good Mental Health. Here Are 10 Suggestions.

Diane Chrestman

Habits Help To Cultivate Good Mental Health. Here Are 10 Suggestions.

Top 10 Suggestions for good mental health provides specific suggestions to foster good mental health.

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