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THERAPY BLOG FOR MENTAL HEALTH & WELLNESS

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. I am dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.

Diane Chrestman

Community Meditation - Oct. 2023

This month's community meditation is scheduled for Sunday Oct 22. As usual we will meet at Simms Lake Park at 9:30 am. Our practice will...

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Diane Chrestman

3 Pillars Of Mindfulness

The trendy-ness of mindfulness has resulted in watered down understanding. Learn 3 fundamental elements of practicing mindfulness.

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Diane Chrestman

Buddhists Psychology

Buddhist Psychology is a treament modality designed to reduce mental illness by observing the mind and recognizing mental processes.

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Diane Chrestman

Mindful Reactions to Hateful Speech

Mindful reactions to hate speech provides a compass so that we may respond with peace, equanimity, and wisdom.

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Diane Chrestman

Mindful Consumption

Mindful consumption enriches our lives. We can improve our mental health by bringing awareness to what we consume.

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Diane Chrestman

Mindful Christmas Shopping

The manic energy of Christmas does not have to ruin to ruin the holidays. Learn to remain calm and aware yet engaged with mindfulnes tips.

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Diane Chrestman

Ninja Ego

The nature of our ego is elusive and sneaky. If you look closely, you will see the ego's agenda and your true objectives are often at odds.

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Diane Chrestman

This Moment Points At Me

"Mindfulness - This moment points at me" illustrates what I learned by craving pancakes.

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