You are invited to our next community meditation on Sunday, November 26th at 9:30 am.
It looks like the morning temperatures will be a bit cool so we will gather indoors at my office located at 4485 Tench Road Suite 1200.
This month I would like to discuss mindful speaking and listening.
I would like to invite those of you who are coming, if you are comfortable, to share with us what you have learned from your mindfulness/meditation practice. We will practice mindful speaking and listening during the share. Afterwards we will sit together for 15 minutes and if the weather permits practice walking meditation aftwards.
Please remember your meditation cushion. Chairs for those of you who need them are provided.
I would appreciate RSVPs so I have a general idea of how many people to expect.
Please note that our community meditation sessions are supportive, but not a substitute for professional mental health services.
Thank you, and I look forward to meditating with you.