Work-Related Stress

return to balance

Manage Your Work-Related Stress

You have a limited amount of control over many aspects of your job.

For example, you have limited control over who you work with.

You are required to spend a great deal of time with your boss and co-workers even if/when they are difficult or unpleasant.change your response to work-related stress

Ever-increasing demands regarding efficiency and productivity have resulted in competitive and high-stress work environments. We spend a lot of time at work. The moods, behaviors and work integrity of co-workers, as well as the scope of your work demands, have a great influence on the quality of our life.

Some aspects of your work environment may be beyond your control. But how you respond to the difficult aspects of your work is well within your control!

We can help you learn how to effectively cope in stressful work environments.

Effective coping strategies for work-related stress include:

  • mindfulness training
  • coping skills
  • emotional regulation when dealing with difficult people
  • smart assertiveness
  • be an agent of positive change in your work environment
  • be an active or passive influencer for change in your work environment

We assist people from all types of work environments learn to balance the many obligations and demands of work-life.

How I Work Our Services770-378-6835

 

 

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