Treatment for anxiety, depression and marriage counseling.
Location: 4485 Tench Rd, Suite 1220 A, Suwanee, GA 30024
Phone: 770-378-6835 | diane@authentic-life.net

Therapy Blog For Mental Health & Wellness

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.

The Energy Of Anger

The Energy of Anger is as hot as fire and as destructive as fire. The destructive energy of anger is capable of destroying your health and relationships. The High Price of Anger We all know what it feels like to be angry. We may even have a general idea of the high price we pay […]

Energy Healing Therapy... Much Ado About Something

Energy Healing Therapy…Much Ado About Something There is currently a great deal of buzz and excitement in mental health regarding the multi-faceted modality known as Energy Healing. While specific techniques used in energy healing may vary, the […]

Beauty Queen

The Beauty Queen  Maria, the beauty queen, felt lost and depressed.  “I am glad that my beauty is fading. My looks have brought me nothing but problems”. Maria has had a history of abusive relationships with men. As a young woman, Maria over identified with her beauty, now she begrudges her beauty. Her self-esteem and sense of […]

This Moment Points At Me

This Moment Points at Me This moment, the essence of now, points to the truth. The grips of grasping, attachment and delusions which control our behaviors and thinking are revealed in the now.  The essence of now points […]

Righteous Anger

Righteous Anger Is Anger ever the right response? Is it possible that the “right” expression of anger, used in the “right” circumstances serves a purpose? Is it possible for anger to be expressed consciously? Jesus was certainly enlightened and conscious, and he became angry. Flipping over tables in the temple, rebuking Peter, and calling the […]

Energy Therapy

Energy Therapy Available at Authentic-Life Counseling Authentic-Life Counseling is pleased to offer clients  energy therapy to improve and regulate mental and emotional health. Energy therapy is based on the premise that there is an energetic counterpart for every emotional reaction in the body. […]

Alternative Treatments for Mental Illness

Alternative Treatments for Mental Illness Many people have become increasingly apprehensive of traditional healing methods which often rely on prescription medicine as the “go-to” treatment plan. The side effects and risk associated with prescriptions, and the desire for more treatment options has resulted in many patients actively seeking and using a variety of “alternative” modalities. […]

Jesus and Buddha on Awakening

Awakening Jesus and Buddha both made references to awakening according to Hyon Gak Sunim.  Born in New Jersey, educated at  Yale and raised in a devout Catholic family, Hyon Gak Sunim provides an opportunity […]

Virtue and Vice

Virtue A practice that is common to all major religions is to act with virtue. In many situations it is easy to recognize the path which develops our virtue. If you are not charged for a product or service that you have received, and do not reveal the omission you are stealing. If you lie […]

Coping with mental health concerns

  Life is sometime very difficult and we find our normal patterns of coping are no longer working. Counseling helps individuals recognize the emotional, thinking and behavioral patterns that make us feel stuck so that you can respond to those difficult periods and a wiser, more compassionate and adaptive manner. Authentic-Life Counseling is committed to […]

Video Counseling Now Available at Authentic Life Counseling

Authentic-Life Counseling, recognizes the importance of balancing community wellness with continuity of care for existing and new clients. To meet the needs of our clients video counseling and phone counseling are now available. Video counseling and phone counseling are an alternative to face to face session in the office. The challenges we are facing during […]

Social Anxiety Disorder

Feeling a lack of confidence in certain social situations is “normal”. Conditions such as who is in the room, how many are in the room, location, and activity are all factors that can influence our comfort level. Perhaps we feel invisible around the extrovert who commands a room in any social situation with funny stories […]

3 Tips to Change Negative Thoughts

As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in my mind in rapid fire succession. I had just woken up, slept well and with every step I took I was negative, critical and judgmental. “My kitchen is so ugly.  The cabinets are filthy.  […]

The Pillars of Mindfulness

It is rather unfortunate that mindfulness has become trendy. The watered-down definition of mindfulness, that I hear most often is “awareness of the present moment”. Mindfulness does indeed encompass present moment awareness. Which of course is in contrast to directing our attention to the past or future. But if present moment awareness is all there […]

Family Alienation: When Your Family Makes You the Enemy

Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, grandparent or spouse. Family alienation is more […]

The Link Between Aging And Feelings Of Loss Of Control

As we age, the feeling that we are in control of our lives often diminishes. There are many choices we make that don’t seem significant in our day-to-day lives until we lose the ability to make them on our own.  In addition, changes to our physical, mental, and emotional state can cause us to feel […]

Taking Care Of Myself

I have a confession to make! I have been a hypocrite. Not intentionally. I could make excuses, but none of them would not be honest. My confession is…………… I have not been doing my homework. I have not been taking care of myself. I apologize and confess because I know I have pushed, encouraged and […]

Stress In Seniors

Too much stress can be bad for anyone, but safeguarding against the impact of stress for seniors is particularly important. Identifying signs of stress in seniors and taking action to reduce that stress can be critical to their mental, emotional, and physical health. How Stress Affects Seniors While frequent stress isn’t beneficial for anyone, it […]

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