Therapy Blog For Mental Health & Wellness
Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.
The Connection Between Your Mental Health and Politics There seems to be a new issue in the offices of many psychotherapist around the country. People are coming to therapy to discuss the connection between their mental health and politics. People are reporting a mental health decline due to the current divisive and contentious political climate.…
As a therapist, I offer clients skills which promote emotional and mental well-being. If I could give my clients one gift, it would be that they learn to meditate . For new students, practical questions such as what is the best time to meditate are important. “If I could give my clients one gift, it would…
The Ninja Ego The ego. An elusive but dominating force. It sneaks up on us and takes control of our thoughts, words, and behaviors in a wink of an eye. I have had many discussions with clients, friends and family about the importance of understanding one’s ego. I have been trying to understand mine for…
Images in the news of police violence, racial tension, domestic and international terrorist attacks, and a divisive Presidential Election are constantly streaming. These images become part of our conscious mind. The result is that Watching the news is having a negative affect on our mental health. I have noticed relationships between family and friends straining…
The Substance Abuse and Mental Health Services Administration (SAMHSA) recently recognized Thought Field Therapy, a prequel of energy psychology, as an evidenced based treatment in mental health. This is a big deal particularly to those seeking a holistic approach with minimal side-effects in mental health therapy. This endorsement by SAMHSA show Energy Psychology is evidence…
The Connection Between Your Mental Health and Politics There seems to be a new issue in the offices of many psychotherapist around the country. People are coming to therapy to discuss the connection between their mental health and politics. People are reporting a mental health decline due to the current divisive and contentious political climate.…
As a therapist, I offer clients skills which promote emotional and mental well-being. If I could give my clients one gift, it would be that they learn to meditate . For new students, practical questions such as what is the best time to meditate are important. “If I could give my clients one gift, it would…
The Ninja Ego The ego. An elusive but dominating force. It sneaks up on us and takes control of our thoughts, words, and behaviors in a wink of an eye. I have had many discussions with clients, friends and family about the importance of understanding one’s ego. I have been trying to understand mine for…
Images in the news of police violence, racial tension, domestic and international terrorist attacks, and a divisive Presidential Election are constantly streaming. These images become part of our conscious mind. The result is that Watching the news is having a negative affect on our mental health. I have noticed relationships between family and friends straining…
The Substance Abuse and Mental Health Services Administration (SAMHSA) recently recognized Thought Field Therapy, a prequel of energy psychology, as an evidenced based treatment in mental health. This is a big deal particularly to those seeking a holistic approach with minimal side-effects in mental health therapy. This endorsement by SAMHSA show Energy Psychology is evidence…