Therapy Blog

Therapy Blog For Mental Health & Wellness

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.

 

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video counseling session with therapist at computer

VIDEO COUNSELING NOW AVAILABLE AT AUTHENTIC LIFE COUNSELING

Authentic-Life Counseling, recognizes the importance of balancing community wellness with continuity of care for existing …

distorted picture of lady with social anxiety disorder

Social Anxiety Disorder

Feeling a lack of confidence in certain social situations is “normal”. Conditions such as who is in the room, how many …

image of brain with text change negative thoughts

3 TIPS TO CHANGE NEGATIVE THOUGHTS

As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in …