Therapy Blog

Therapy Blog For Mental Health & Wellness

Welcome to our mental health and wellness blog. Here you will learn about different types of therapy, treatment options, and other relevant information. Diane is dedicated to bringing you the latest news in mental health and wellness. Keep checking this page for the most up to date information to help you live your most healthy and authentic life.

 

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image of brain with text change negative thoughts

3 TIPS TO CHANGE NEGATIVE THOUGHTS

As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in …

woman sitting in mindfulness

Mindfulness Is Much More Than Present Moment Awareness.

It is rather unfortunate that mindfulness has become trendy. The watered-down definition I hear most often is that mindfulness …

FAMILY ALIENATION – WHEN YOUR FAMILY MAKES YOU THE ENEMY

Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation …