Tag: sadness

Your Mental Health and Politics

 The Connection Between Your Mental Health and Politics There seems to be a new issue in the offices of many psychotherapist around the country.  People are coming to therapy to discuss the connection between their mental health and politics.   People are reporting a mental health decline due to the current divisive and contentious political climate. […]

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Emotional Health

Emotional health can be improved by practicing the skill of mindfulness, which includes realizing the nature of impermanence. A Mindful State of Mind Emotional health can be greatly improved when we practice mindfulness skills. Earlier I discussed the art of staying in the present moment  to sustain mindfulness. Understanding the nature of impermanence also invites […]

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