Tag: sadness

Your Mental Health and the 2016 Presidential Election

 The Connection Between Your Mental Health and the 2016 Presidential Election There seems to be a new issue in the offices of many psychotherapist around the country.  People are coming to therapy to discuss the connection between their mental health and the 2017 Presidential election.  People are reporting a mental health decline since the election, marked by […]

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Emotional Health

Emotional health can be improved by practicing the skill of mindfulness, which includes realizing the nature of impermanence. A Mindful State of Mind Emotional health can be greatly improved when we practice mindfulness skills. Earlier I discussed the art of staying in the present moment  to sustain mindfulness. Understanding the nature of impermanence also invites […]

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