Tag: mental health strategies for the holidays

Christmas In A Dysfunctional Family

Visions of the perfect story-book holiday is a particularly difficult idea for many people. ┬áSurviving Christmas in dysfunctional families requires us to pull out all the tools we have learned in therapy so that we are not triggered by mal-adaptive thinking and emotional patterns. ┬áLet This Dose of Encouragement Strengthen You You have probably survived […]

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