Think of doubt like a poisonous gas. Some poisonous gases have no smell or no taste to alarm our senses to danger. We ignorantly breath in the toxic fumes. Doubt has the same insidious and poisonous nature. Like poisonous gas most of the time we are unaware when or how this toxic mental state creates […]
The Mind Through The Lens of Buddhist Psychology Theories of psychotherapy are intended to define and predict the trajectory of “normal” mental health and development. That is, after a consensus is reached on what constitutes “normal” and “abnormal” behavior. If you tell me you talk to your deceased grandmother before making any life decisions, perhaps […]
Relationships Are Difficult. I was recently asked by Relationships Are Complicated to provide relationship advice and tips that I most frequently give couples to improve and grow loving fulfilling relationships. I hope you find the information helpful! How and/or why did you become a therapist? I became a therapist because I love helping people become […]