Anxiety is not always negative. As a natural response to stress, anxiety can give you the necessary focus and energy for surmounting stressful situations. But anxiety can also be unhealthy, such as when “life gets in the way” and we are faced with several serious problems in a short matter of time, and or when […]
Top 5 Approaches Although anxiety is classified as mood disorder, there are physical and cognitive (thinking) patterns that maintain the condition. Effective anxiety treatment not only addresses the anxious mood, but also the physical and cognitive aspects that support the anxiety. At Authentic-Life Counseling, anxiety treatment utilizes traditional Western medicine and non-traditional Eastern healing techniques. […]