Tag: alternative treatments for mental illness

Energy Psychology Named Evidenced Based Treatment

The Substance Abuse and Mental Health Services Administration (SAMHSA) recently recognized Thought Field Therapy, a prequel of energy psychology, as an evidenced based treatment in mental health. This is a big deal particularly to those seeking a holistic approach with minimal side-effects in mental health therapy.

Who Cares ??

As a branch of the Department of Health and Human Services, SAMSHA is tasked with educating the public in regards to treatments options that are considered effective. Of course this is a moving target, which changes as theories are proved or disproved. Sometimes, the answer to the question “What is the best treatment for X?”  depends on who you ask and who is asking. Some folks  only consider New Age approaches, fearing side-effects and risk associated with mainstream medicine. Other folks only consider treatments endorsed by government agencies such as SAMHSA or a physician. The New Age crowd have been using energy psychology for awhile. The recognition by SAMHSA will offer more conservative individuals another option.  Who cares about the SAMSHA endorsement? My answer would be those who consider New Age approaches to be “out-there”, and want empirically based evidence to support their treatment decisions, with as few side effects as possible.

For the Traditionalist

Energy Psychology is a smart pairing of traditional psychological interventions which are tried and true, with Eastern ancient approaches to healing, which have been used for thousands of years. Traditional psychological interventions which are also utilized in Energy Psychology include:

  • affirmations which support a new and more positive beliefs or thought patterns
  • exposure therapy which suggest that progressive and continued exposure to a traumatic event results in desensitizing the responses when re-callling the event
    • exposure therapy is used to treat phobias and often post traumatic stress disorder
  • changing brain chemistry by releasing endorphins which help regulate mood
  • slows the fight/flight/freeze response in the central nervous system

Specifically…

The endorsements by SAMSHA recognized Energy Psychology as effective in the treatment for the following:

  • Personal Resilience
  • Self Concept
  • Self Regulation
  • Trauma
  • Stress Related

The endorsements by SAMSHA recognized Energy Psychology as promising in the treatment for the following:

  • Depression and Depressive Symptoms
  • General Functioning and Well-Being
  • Phobia, Panic and Generalized Anxiety Disorders

If you have any questions re. how Energy Psychology may help treat a condition, please do not hesitate to call Authentic Life Counseling. We have used this treatment option to help many people with a variety of mental health problems feel better. I will do my best to answer your questions.

be in peace – diane

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Alternative Treatments for Mental Illness

Alternative Treatments for Mental Illness

Many people have become increasingly apprehensive of traditional healing methods which often rely on prescription medicine as the “go-to” treatment plan. The side effects and risk associated with prescriptions, and the desire for more treatment options has resulted in many patients actively seeking and using a variety of “alternative” modalities. For mental illness, several alternative healing modalities exists such as Eye Movement Desensitization and Reprocessing (EMDR), Reiki, hypnotherapy, Energy Psychology, Meditation, and Visualization. While generally considered “alternative” many of these modalities are the desired treatment for those who suffer with a mental illness.

Placebo, Prescription or Hypnosis

As a clinician, I have always been interested in alternative remedies. That is not to say that I am anti-prescriptions. I am for what works. I am for a reasonable balance between results and risk. If that means placebos, prescriptions, or hypnosis, if a person’s suffering is reduced or diminished then give the modality the benefit of consideration. I have seen many clients who genuinely seem to improve through the right blend of psychotropic medication and counseling.  However, I have also seen alternative treatments used with astounding results.

An Arm and a Leg

Sadly, many alternative methods are disregarded. Although often clinically effective, alternative treatments are often portrayed as “quackery”.  It is important, if not imperative that physicians, insurance companies and pharmaceutical companies acknowledge and respect the healing capacities of alternative healing modalities. In fact, we can no longer afford to dismiss clinically sound healing modalities be it traditional or alternative. Estimated cost for mental health care is reaching the proverbial arm and leg threshold. From a purely financial perspective, politicians and tax payers need to stand up and take notice. According to a recent New York Times report, there are approximately 11.5 million Americans who receive mental-health services with an estimated value of $150 billion annually.  I suggest that alternative treatments are no longer just experimental hobbies for the tie-dye wearing hippie living in a commune. I am suggesting that viable, and clinically sound alternative therapies are for the millions of people struggling to find effective treatment.

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