Relief From Anxiety and Depression

return to balance

You Don’t Have To Suffer.

At Authentic-Life Counseling We Will Help You Find The Answers You Need. 

What would make you feel excited about your life? What needs to change and how can you begin to make these changes? The answers to these questions are at the heart of therapy. It is difficult to see the solutions because we are stuck in habituated emotional and cognitive patterns.

At Authentic-Life Counseling we teach clients how breakthrough the inertia of maladaptive emotional, thinking and behavioral patterns. We are goal-driven in our work with clients. We offer evidence-based tools to help our clients reach their goals. At Authentic-Life Counseling you will receive

  • a thorough assessment of your history and the nature of your problem. The assessment helps to establish therapeutic goals.
  • strategies to change maladaptive thought processes and emotional reactions
  • improve self-esteem and learn self-care
  • learn how to set boundaries in a skillful way
  • improve relationships
  • cope with stress and anxiety

How I Work Our Services

 

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