Mental Health Wellness is a concerning issue in our communities and needs to be addressed. There are things you can do to ensure that you maintain your mental health and this article gives you some suggestions how.
Mindfully in Control
Emotional health can be impacted by many factors. Some of these factors may be outside of our control. However, much of our emotional health is very much in our control. When we are feeling depressed, anxious, or angry our emotional health is suffering, and we feel out of control. We then react to our environment with irrational behaviors, thoughts and impulses. As I expressed in a previous blog post, attending to our emotional health need not be predicated on extravagant or expensive expenditures of money or time. Joy, playfulness, spontaneity and peace can be found in simple pleasures such as observing a beautiful sunset, taking a peaceful walk, playing with your pet, listening to music, or laughing with your partner.
As Sir Paul once said “Let it be”
Emotional health can be greatly enhanced by learning mindfulness skills. One important component of mindfulness skills includes learning to be in the present moment. Observing the wonder of a beautiful sunset is lost on us when we are constantly in our heads criticizing, analyzing and comparing. A critique such as: “The sunset would be better with more pink, and less orange” is not allowing yourself to enjoy the sunset as it is. “The sunset is beautiful but not as pretty as the one last week” is comparing. How often does evaluative comparisons hinder our wellbeing? To enjoy the sunset, let it be, and allow yourself to be. If we allow ourselves to just observe what is, without attaching a thought, analysis or critique of what is before us, our emotions, quite effortlessly are calmed and we feel more at peace.
Emotional Health In This moment
When we are engaged mindfully, we make space for emotional control and emotional health. The presence of mindfulness exist in a space by itself. Mindfulness cannot exist in the same space with re-living the past. Mindfulness cannot exist in the same space as worrying about the future. Being in the present moment is one of the core skills of mindfulness practice that lends itself to wellness and emotional health.
with blessings – diane
The intention of this blog is to share general personal ideas or comments that relate to everyday personal and interpersonal challenges. It is not intended as a substitute for mental-health counseling, including individual, couples, family, or group counseling. Readers should not rely on any part of the content of this blog as a substitute for professional counseling. If the reader needs professional counseling advice they should seek the services of a licensed professional, and only rely upon the advice of a licensed professional with whom the reader has a professional relationship. Further, any comments or postings made by others do not constitute my opinion, and such opinions may vary from my own.