Emotional Health

A Mindful State of Mind

Emotional health can be greatly improved when we practice mindfulness skills. Earlier I discussed the art of staying in the present moment  to sustain mindfulness. Understanding the nature of impermanence also invites a mindful state of mind.  After all, all things are impermanent. The feeling you have right now will soon be changing. Sadness may give way to joy, which may give way to contentment, which may give way to sadness. The thought you are having right now will soon be replaced by another thought. Your body is also changing in this very moment. All of our material possessions are impermanent by nature.

Emotional Regulation

When we keep the idea of impermanence in our consciousness our emotional health becomes better regulated. We cease to feel disappointment when the things we want, crave and desire come to an end. We also realize that our suffering will eventually evolve, in some way. (Hopefully the evolution will result in growth, but this is dependent on how we cope, our resources,  our personality, impulses  etc.)

Cling Much?

A reflection on impermanence gives rise to an understanding of how clinging can be detrimental to our emotional health. An attempt, assumption, or hope that something will remain the same is a delusion. Likewise an assumption or hope that something will remain the same is a delusion. These delusions gives rise to emotions such as sadness, disappointment, resentment and anger.

The Merge

When we are present and aware of this particular moment we also realize that this moment is unique and special just as it is.  And when presence and the true nature of impermanence are merged together in our consciousness, moment to moment, our emotional health, I believe, will become infused with a greater sense of peace, understanding and contentment.

with blessings – diane

The intention of this blog is to share general personal ideas or comments that relate to everyday personal and interpersonal challenges. It is not intended as a substitute for mental-health counseling, including individual, couples, family, or group counseling. Readers should not rely on any part of the content of this blog as a substitute for professional counseling. If the reader needs professional counseling advice they should seek the services of a licensed professional, and only rely upon the advice of a licensed professional with whom the reader has a professional relationship. Further, any comments or postings made by others do not constitute my opinion, and such opinions may vary from my own.