Corporate Mindfulness Training

Name: Authentic-Life Counseling
Address: 4485 Tench Road, Suwanee, GA, 30024, US
Telephone: 770-378-6835

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Integrate Corporate Mindfulness Practices Into Your Organization

Our program focuses on three objectives.

1. Resilience
2. Emotional Intelligence
3. Well-being

What A Culture of Mindfulness Can Do For Your Organization?

Turns Out A Lot.

LET'S TALK

Well-Being

Mindfulness practices provide practical strategies for reducing workplace stress, building resilience, and enhancing overall employee well-beingi

Productivity

Research shows workplace mindfulness programs improve focus, decision-making, and job performance while reducing turnover.

Savings

For every $1 spent on mental health concerns such as work place stress, employers see a $4 return on productivity gains.

Happier Work Spaces

Teams practicing mindfulness experience better communication, reduced conflict, and increased job satisfaction, creating naturally happier work environments.

It Must Be Mindfulness

Are You In The Know?

Corporate mindfulness and meditation practices are being implemented in over 30% of organizations and those numbers are growing.

Business leaders and HR managers are turning to mindfulness to create balance between high-performing workplaces and fulfilling, sustainable work environments.

Our comprehensive mindfulness program offers three objectives: building workforce resilience, developing emotional intelligence, and promoting overall well-being

Ready to give your organization a competitive edge? Contact us today to learn how mindfulness training can transform your workplace.

LET'S TALK

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Our Corporate Mindfulness Training Objective

Our workplace mindfulness program focuses on three objectives:

RESILIENCE: Gaining a competitive edge by learning from and bouncing back from mistakes.

EMOTIONAL INTELLIGENCE: Cultivating mindfulness skills such as understanding ego, mental, and emotional reactions to foster compassionate workplaces.

WELL-BEING: Promoting mental and emotional health essential for productive work environments.

Resilience

Lesson 1

Cultivating Resilience

Lesson 2

Resilience To Navigate Life's Fluxes

Emotional
Intelligence

Lesson 3

Understanding The Ego

Lesson 4

Compassion: The Bridge To Emotional Understanding

Well-being

Lesson 5

The Mindfulness Pause

Lesson 6

Mindful Presence

Authentic-Life Counseling Corporate Mindfulness Delivery Options

Flexible formats to support your organization's employee well-being goals

Individual Training Sessions

Comprehensive support for each participant

This flexible approach allows you to customize participant selection based on organizational needs, departmental priorities, or individual employee interest in developing mindfulness skills for enhanced workplace well-being.

With each session participants receive:

Professional facilitation by a licensed clinical social worker with therapeutic mindfulness expertise
Evidence-based mindfulness practices specifically designed for workplace application and employee well-being
Comprehensive participant workbooks that include daily mindfulness practices and reflection exercises
Guided meditations specifically created for workplace stress and employee well-being
Ongoing support materials to sustain practice beyond the training sessions

Train the Trainer Program

Supports a sustainable culture of mindfulness for employee well-being

This comprehensive program enables your organization to develop internal facilitators who can lead ongoing mindfulness practices and support long-term employee well-being initiatives.

Train the Trainer Program Includes:

Intensive facilitator training in evidence-based therapeutic mindfulness approaches for workplace application
Complete trainer workbook with detailed session guides and comprehensive employee well-being resources
Additional therapeutic content including mindfulness scripts, daily practices, and workplace-specific applications
Professionally designed materials to create lasting organizational culture change supporting employee well-being, productivity, and collaboration

Your Corporate Mindfulness Trainer - Diane Chrestman, LCSW

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Mindatory Corporate Mindfulness training program was created as a response to the expressed interest of professionals she has worked with in her private practice.

Diane has extensive experience teaching mindfulness both in her private practice and in corporate settings.

CONTACT DIANE

What People Say

This has been super helpful for me and I can actually see how quieting my mind and all the things I tell myself - recognized the impermance - can be freeing. I feel like these practices will help me in many areas of my life

You explained the concepts really well and in different ways (gave different examples) and you also asked a lot of though-provoking questions. I think it was helpful for the group to hear each others experiences and relationships with the material. I also really liked that we did a guided meditation together at the end of each meeting.

I just want to say thank you for your time, energy and care for us. I am so grateful for the opporuntity and enjoyed being part of this group.