Category: Mental Health

Anxiety Treatment

Top 5 Approaches Although anxiety is classified as mood disorder, there are physical and cognitive (thinking) patterns that maintain the condition. Effective anxiety treatment not only addresses the anxious mood, but also the physical and cognitive aspects that support the anxiety. At Authentic-Life Counseling, anxiety treatment utilizes traditional Western medicine and non-traditional Eastern healing techniques.  […]

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Your Mental Health and the 2016 Presidential Election

 The Connection Between Your Mental Health and the 2016 Presidential Election There seems to be a new issue in the offices of many psychotherapist around the country.  People are coming to therapy to discuss the connection between their mental health and the 2017 Presidential election.  People are reporting a mental health decline since the election, marked by […]

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Ninja Ego

  The Ninja Ego The ego. An elusive but dominating force. It sneaks up on us and takes control of our thoughts, words, and behaviors in a wink of an eye. I have had many discussions with clients, friends and family about the importance of understanding one’s ego.  I have been trying to understand mine for […]

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Energy Psychology Named Evidenced Based Treatment

The Substance Abuse and Mental Health Services Administration (SAMHSA) recently recognized Thought Field Therapy, a prequel of energy psychology, as an evidenced based treatment in mental health. This is a big deal particularly to those seeking a holistic approach with minimal side-effects in mental health therapy. Who Cares ?? As a branch of the Department […]

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