Category: Counseling

Tips for Improving Relationships

Relationships Are Difficult. I was recently asked by RelationshipsAreComplicated.com to provide relationship advice and tips that I most frequently provide clients to improve and grow loving  grow loving and fulfilling relationships. I hope you find the information helpful! How and/or why did you become a therapist? I became a therapist because I love helping people […]

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Anger Management Skills

Anger is a master that demands an outrageously high price. Anger destroys physical and mental health, relationships, self-esteem and dignity. There are many victims. The individual which feels angry, and the unfortunate target on the receiving end of the anger. Both pay a price. To manage anger, individuals often turn to counseling to learn Anger […]

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Ninja Ego

  The Ninja Ego The ego. An elusive but dominating force. It sneaks up on us and takes control of our thoughts, words, and behaviors in a wink of an eye. I have had many discussions with clients, friends and family about the importance of understanding one’s ego.  I have been trying to understand mine for […]

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Anger or Happiness? It’s Up To You, but You Can’t Have It Both Ways

Anger or Happiness? It’s Up To You, but You Can’t Have It Both Ways Barriers to happiness include feelings of disappointment, anger, or unresolved conflict in inter-personal relationships. Sometimes friends, companies, lovers, bosses etc. can behave in ways that are harmful, selfish and draining. When we are hurt, we become angry and resentful. We may […]

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Energy Healing Therapy… Much Ado About Something

Energy Healing Therapy…Much Ado About Something There is currently a great deal of buzz and excitement in mental health regarding the multi-faceted modality known as Energy Healing. While specific techniques used in energy healing may vary, the various protocols rely on manipulating the subtle energy within our body in order to promote healing. Because we are […]

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Energy Therapy

Energy Therapy Available at Authentic-Life Counseling Authentic-Life Counseling is pleased to offer clients  energy therapy to improve and regulate mental and emotional health. Energy therapy is based on the premise that there is an energetic counterpart for every emotional reaction in the body. Energy therapy is a holistic approach because it blends traditional cognitive and […]

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Counseling Is Hard Work

Talking Is Only Part Of The Process People are best served when they actively work with their therapist to set goals, do homework, acknowledge and dissolve defensive mechanisms, and become more conscious. The talking component of counseling is very therapeutic.  Discussing, admitting or purging your most tender, sensitive, or secret thoughts is an important part […]

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