Please join us for our upcoming community meditation on New Year's Eve, Sunday, December 31st, at 9:30 am. The gathering will take place indoors at my office, situated at 4485 Tench Road Suite 1200.
I invite attendees to share their accomplishments, whether significant or small, from the past year. If you're comfortable, please reflect on how mindfulness has played a role in helping you recognize and achieve these accomplishments.
Sharing testimonials about the benefits we derive from our practice serves as a powerful motivator, especially when encountering obstacles on our noble path.
We will practice mindful speaking and listening during the share. Afterwards we will meditate together for 20 minutes and if the weather permits practice walking meditation aftwards.
Please remember your meditation cushion. Chairs for those of you who need them are provided.
I would appreciate RSVPs so I have a general idea of how many people to expect.
Please note that our community meditation sessions are supportive, but not a substitute for professional mental health services.
Thank you, and I look forward to meditating with you.