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Community Meditation - Oct. 2023

This month's community meditation is scheduled for Sunday Oct 22.



As usual we will meet at Simms Lake Park at 9:30 am.


Our practice will begin with a short discussion pertaining

self-compassion and how it is related to mindfulness.


Following this discussion we will practice sitting and walking

meditation together. Please remember to bring something to sit on,

either a meditation pillow or folding chair. The grass will be wet

this time of morning, so don't forget a towel or something to put

under your meditation pillow to keep it dry.


I appreciate RSVP's so I have a sense of who is coming. Any guests you

would like to invite are very welcome to attend.


Please let me know if you have any questions.


In peace - d

ความคิดเห็น


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