Community Meditation - Oct. 2023

This month's community meditation is scheduled for Sunday Oct 22.

As usual we will meet at Simms Lake Park at 9:30 am.

Our practice will begin with a short discussion pertaining

self-compassion and how it is related to mindfulness.

Following this discussion we will practice sitting and walking

meditation together. Please remember to bring something to sit on,

either a meditation pillow or folding chair. The grass will be wet

this time of morning, so don't forget a towel or something to put

under your meditation pillow to keep it dry.

I appreciate RSVP's so I have a sense of who is coming. Any guests you

would like to invite are very welcome to attend.

Please let me know if you have any questions.

In peace - d