meditation-1478406

meditation-1478406

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image of brain with text change negative thoughts

3 TIPS TO CHANGE NEGATIVE THOUGHTS

As I walked downstairs early one morning to fix tea, for no apparent reason one negative thought after another arouse in …

woman sitting in mindfulness

Mindfulness Is Much More Than Present Moment Awareness.

It is rather unfortunate that mindfulness has become trendy. The watered-down definition I hear most often is that mindfulness …

FAMILY ALIENATION – WHEN YOUR FAMILY MAKES YOU THE ENEMY

Family alienation is a far-to-common occurrence in the modern family. The destructive and devastating, family alienation …