If you love a person who is wish-washy, unreliable and commitment-phobic (WWUCP), I feel your pain. Many people feel your pain. The unreliable person is a far to common complaint. We give a pass to serial no-shows, last minute change of plans, and an inability to make a commitment. Because of the passive-aggressive nature of the WWCUP actions, we are made to feel unjustified in expressing our unhappiness with the constant disappointment.
We should recognize that trying to cultivate a meaningful relationship with unreliable people has a negative impact our mental health. It is not good for us. It is time to respond to the Wishy-Washy, Unreliable and Commitment-Phobic People (WWUCP) in your life.
Stop Feeling Guilty About Setting A Boundary.
If a friend or family member was stealing from you, you would set a boundary and put a stop to it. If you do not, you are enabling their behavior.
Unreliability and an inability to make a commitment is a passive-aggressive form of theft. It steals your time which is a precious commodity.
Time manipulation is often tolerated because of the passive-aggressive nature. We don’t see it as a form of disrespect and theft, but it is.
Stop Accepting The Never Ending Excuses
We all have busy lives. Your time is not more valuable than mine. Unreliable people cancel with weak excuses. Don’t accept them. Weak excuses include canceling plans at the last minute because “Something else came along” or “I changed my mind at the last minute” is more than inconsiderate, it is disrespectful.
Call Out Minimizing
WCCUPS friends and family members are great at minimizing their behaviors. “What is the big deal?” “You could have still gone without me.” “Why are you getting so upset?” are familiar justifications. Minimizing their inconsiderate behavior while attempting to shine a light of hard-to-please, demanding, and needy behavior on you.
Often used in business, an opportunity cost is defined as – A benefit, profit, or value of something that must be given up to acquire or achieve something else. Since every resource (land, money, time, etc.) can be put to alternative uses, every action, choice, or decision has an associated opportunity cost.
Your time is valuable, and when it is manipulated, unreliable people make you pay an opportunity cost.
Loneliness and social isolation has been linked to depression, low-self esteem and shame. If you are experiencing lack of social contact because of WCCUPS’s manipulation of your time, you should understand these mental health implications. It is time for you to set a boundary.
Setting Boundaries with Inconsiderate People
You should feel confident and assured when setting a boundary. You are not being mean or inconsiderate by expressing your feelings and insisting on respect. The longer you tolerate the WCUUPS behavior the more resentful you will become. Inevitably this leads to you expressing how you feel when you are angry. Don’t wait.
Boundary Setting With WWUCP
If you do not know what to say, use this basic boundary setting format. It allows you to express how you feel while minimizing the risk of creating defensiveness.
“I feel blank when you do blank.”
I feel manipulated when you cancel our plans at the last minute.
I feel sad that I missed the opportunity to go out and have fun on my only day off.
Use Appropriate Levels of Firmness When Setting Boundaries
Start with a lower level of firmness and increase as necessary.
A lower level of firmness might include explaining your feelings of disappointment. Lifting the firmness level up a little would include an more assertive body language such as raising your voice slightly, changing the tone. Be mindful that when you set a boundary you never use an apologetic tone. Use a tone of voice which is confident and assured but kind. Give the WCUUP the benefit of the doubt that they do not understand the impact of their behaviors.
Ask for what you want and need in terms of commitment and reliability. For example, canceling plans at the last minute without a good reason is frustrating.
Use Higher Levels of Firmness When Necessary
After determining your needs and asking for what wait to see how they respond. If your needs and desires continue to be ignored you have some tough decisions to make. This may include limiting contact and declining future invitations. The relationship may only be able to continue in a superficial manner. You may need to face the fact that it is time to find new friends.
I hope this was helpful. Please leave a comment below and tell me how you are affected by WWUCP’s. Be in peace – diane