Tag: mental health treatment

drawing of brain with caption energy psychology

Energy Psychology – Fast & Effective Treatment

When I began studying modalities of energy psychology I was skeptical. The techniques and interventions were strange. But after using these techniques I realized energy psychology was fast and effective for many mental health disorders and clients were pleased by the relief they felt.

I wish energy psychology was a mainstream intervention for psychological disorders. Why? Because energy psychology is fast and effective.

These are some physiological changes that occur in the body that explain how energy psychology works.PICTURE OF ALBERT EINSTINE WITH QUOTE THAT EVERYTHING IS ENERGY

  • Tapping on acupuncture points is thought to down regulate areas of the brain such as the limbic system and amygdala which are activated during stress. These points help to turn off the fight/flight/freeze response.
  • Techniques used in energy psychology change brain wave patterns to lower frequencies. These lower frequencies indicate relaxed states and higher frequencies indicate greater arousal.
  • Hormones such as cortisol, are reduced. Cortisol is known as the “stress hormone” because it is used to activate the body’s stress response during anxiety or panic attacks.
  • Acupuncture points and meridians correspond with connective tissue in the body.  Connective tissue is made of collagen which is a conductor. Therefore, tapping on acupuncture point triggers the endocrine system to regulate the body’s parasympathetic chart showing results for vets with ptsd after using energy psychologynervous system

The simplest answer may be that everything is made of energy and therefore our thoughts and emotions have energy. We can use the interventions offered in energy psychology to instill healthy thought patterns and diminish the intensity of unhealthy thought patterns through the manipulation of the associated energy fields.

The scientific evidence regarding the effectiveness of energy psychology is mounting.

103 Studies have been reported in Scientific Peer Reviewed Journals. 102 of those studies reported benefits of Energy Psychology. This chart shows results after 49 vets used an Energy Psychology technique know as tapping. The results are astonishing.

Clients report that not only are the techniques effective but the benefits are lasting.

be in peace – diane

 

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Energy Psychology Named Evidenced Based Treatment

The Substance Abuse and Mental Health Services Administration (SAMHSA) recently recognized Thought Field Therapy, a prequel of energy psychology, as an evidenced based treatment in mental health. This is a big deal particularly to those seeking a holistic approach with minimal side-effects in mental health therapy.

Who Cares ??

As a branch of the Department of Health and Human Services, SAMSHA is tasked with educating the public in regards to treatments options that are considered effective. Of course this is a moving target, which changes as theories are proved or disproved. Sometimes, the answer to the question “What is the best treatment for X?”  depends on who you ask and who is asking. Some folks  only consider New Age approaches, fearing side-effects and risk associated with mainstream medicine. Other folks only consider treatments endorsed by government agencies such as SAMHSA or a physician. The New Age crowd have been using energy psychology for awhile. The recognition by SAMHSA will offer more conservative individuals another option.  Who cares about the SAMSHA endorsement? My answer would be those who consider New Age approaches to be “out-there”, and want empirically based evidence to support their treatment decisions, with as few side effects as possible.

For the Traditionalist

Energy Psychology is a smart pairing of traditional psychological interventions which are tried and true, with Eastern ancient approaches to healing, which have been used for thousands of years. Traditional psychological interventions which are also utilized in Energy Psychology include:

  • affirmations which support a new and more positive beliefs or thought patterns
  • exposure therapy which suggest that progressive and continued exposure to a traumatic event results in desensitizing the responses when re-callling the event
    • exposure therapy is used to treat phobias and often post traumatic stress disorder
  • changing brain chemistry by releasing endorphins which help regulate mood
  • slows the fight/flight/freeze response in the central nervous system

Specifically…

The endorsements by SAMSHA recognized Energy Psychology as effective in the treatment for the following:

  • Personal Resilience
  • Self Concept
  • Self Regulation
  • Trauma
  • Stress Related

The endorsements by SAMSHA recognized Energy Psychology as promising in the treatment for the following:

  • Depression and Depressive Symptoms
  • General Functioning and Well-Being
  • Phobia, Panic and Generalized Anxiety Disorders

If you have any questions re. how Energy Psychology may help treat a condition, please do not hesitate to call Authentic Life Counseling. We have used this treatment option to help many people with a variety of mental health problems feel better. I will do my best to answer your questions.

be in peace – diane

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Energy Therapy

Energy Therapy Available at Authentic-Life Counseling

Energy Therapy is now available at Authentic-Life Counseling
Energy Therapy is now available at Authentic-Life Counseling

Authentic-Life Counseling is pleased to offer clients  energy therapy to improve and regulate mental and emotional health. Energy therapy is based on the premise that there is an energetic counterpart for every emotional reaction in the body. Energy therapy is a holistic approach because it blends traditional cognitive and behavioral therapies with energy therapy. Therefore, the inter-connectedness and complexity of psychological processes is acknowledged and addressed.

You Are Energy

Although the tradition of energetic healing has been used in Eastern cultures for thousands of years, it is quickly gaining recognition in the United States. It makes sense that the  bodies energy be utilized in healing, because the primary blocks of our physical form is energetic. We are made up of atoms which have an electrical component in the positive or negative charge of protons and electrons. Since we are made up of trillions of atoms, our mental and physical health is greatly influenced by our energetic responses. Even the most basic bodily functions such heart rate and body temperature is an expression of energy. More complex emotional functions ( i.e. reacting with fight or flight responses when encountering non-threatening environmental stimulus) is also fundamentally an energetic reaction.

The Process

The use of energy modalities can be multi-layered and adapted to meet individual needs. At a fundamental level, the process includes activating the emotional responses, thoughts, or memories involved in the “problem” while stimulating or activating the bodies energy systems. The charge, or intensity of the memory, thought, or behavioral reaction can be diminished or changed. Clinical research has shown that energy based therapies can be effective in alleviating the symptoms associated with trauma, PTSD, anxiety, depression, pain, addiction and weight management.

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drawing of brain with caption energy psychology

Energy Psychology – Fast & Effective Treatment

When I began studying modalities of energy psychology I was skeptical. The techniques and interventions were strange. But …