Meditation Class with Sound Therapy
Meditation with Sound Therapy
an event for mental restoration
Authentic-Life Counseling and Sonic-Yogi are pleased to offer a Meditation with Sound Therapy event on July 13th at 2:00 pm.
Location? 3444 Club Drive Lawrenceville GA
What Do I Need? An open mind, a yoga mat, and/or a meditation cushion
How Long Will It Last? Approximately 45 minutes.
What is the Cost? There is no cost. However, offerings will be accepted to offset cost
What if I do not know how to meditate? This is the perfect event for the novice meditator or those with an established practice. Following a few minutes of instruction, Tibetan singing bowls will be sounded for 30 minutes. Novice meditators are encouraged to use the relaxing sound of the bowls to support their meditation practice, while experienced meditators can enhance their practice.
Do I have to meditate for 30 minutes? No. You can meditate as long as you would like. After 5 or 10 minutes of sitting meditation if you would like, relax on your mat, and let the relaxing vibration of the Tibetan singing bowls wash over you.
How can Meditation with Sound Therapy help you?
Fast achievement of deep relaxation.
Gentle massage through sound and vibration.
Relief of tensions in the mind and body.
Reinforcement of self-healing forces.
Renewed sense of well-being.
Silencing mind chatter and connecting to inner stillness.
We live in a world of sound! Everyone likes music, and for good reason. Music is food for our soul. Not all music and sound is created equal, however. Come and learn how frequency and vibration can affect the way we think and feel. Our brainwaves and our thoughts themselves create frequency waves and are measured in “hertz”, just like sound waves. Sound has the power to affect us not only emotionally, but also to affect our states of consciousness and our brainwaves. Most of the music we are exposed to is within an international standard for frequencies, but there are many other frequencies that we are not exposed to on a daily basis that can have a profound and beneficial impact on us both mentally and physically.