be your higher self
mental health counseling services
Traditional and alternative mental health counseling services are available to meet the needs of adults, adolescents, couples and families. Evidence based interventions are tailored to help clients meet their specific goals and restore emotional and mental health.
Separation & divorce issues
Family of origin issues
homework - may consist of trying new behaviors, art therapy, mindfulness practices or suggested readings.
results - a reduction in the frequency, intensity, or duration of the "problematic" symptoms.
how the sessions work
- The main goal is to identify the true nature of your problem or concern and define the goals of treatment.
- Obtain relevant information which may include; health, relationships, self-care, stress level, current coping skills.
- Interventions are developed and driven by the goals you wish to obtain.
- Common interventions may include changing destructive thought processes, learning relationship skills, improving self-care, or changing behaviors.
A limited number of evening and weekend appointments are available.