Diane Chrestman offers both traditional and alternative mental health counseling services for individuals, couples and families in the Suwanee, Georgia area.
be your higher self
mental health counseling services
Traditional and alternative mental health counseling services are available to meet the needs of adults, adolescents, couples and families. Evidence based interventions are tailored to help clients meet their specific goals and restore emotional and mental health.
counseling services
emotional challenges
Depression
Anxiety
Anger
Abusive relationships
Depression
Anxiety
Anger
Abusive relationships
self-improvement
Weight loss
Insomnia
Pain Management
Self-care
Relaxation
Substance abuse
Recovery
Weight loss
Insomnia
Pain Management
Self-care
Relaxation
Substance abuse
Recovery
relationships
Family therapy
Parenting struggles
Step-families
Self-care
Separation & divorce issues
Communication
Family of origin issues
Family therapy
Parenting struggles
Step-families
Self-care
Separation & divorce issues
Communication
Family of origin issues
trauma
Coping strategies
Emotional regulation
Intrusive thoughts
Coping strategies
Emotional regulation
Intrusive thoughts
support - to be treated with dignity and respect.
homework - may consist of trying new behaviors, art therapy, mindfulness practices or suggested readings.
results - a reduction in the frequency, intensity, or duration of the "problematic" symptoms.
homework - may consist of trying new behaviors, art therapy, mindfulness practices or suggested readings.
results - a reduction in the frequency, intensity, or duration of the "problematic" symptoms.
how the sessions work
THE SESSIONS
initial assessment
- The main goal is to identify the true nature of your problem or concern and define the goals of treatment.
- Obtain relevant information which may include; health, relationships, self-care, stress level, current coping skills.
follow up sessions
- Interventions are developed and driven by the goals you wish to obtain.
- Common interventions may include changing destructive thought processes, learning relationship skills, improving self-care, or changing behaviors.
cost & structure
A limited number of evening and weekend appointments are available.
