Category: Events

Good Vibrations – Meditation and Sound Therapy

Meditation and Sound Therapy Event
Good Vibrations Meditation and Sound Therapy

 

Good Vibrations  Meditation and Sound Therapy

Presented by Authentic-Life Counseling and Sonic Yogi

September 21,2014

from 2:oo until 3:00’ish

Cost $10 per person

Please leave a comment below to RSVP. Seating is limited.

Please bring a yoga mat or cushion

Meditation and sound therapy are self care practices that can reduce stress, improve concentration, and help turn down the intensity of a racing mind, achieve a deep relaxation and offer a renewed sense of well-being.

Good Vibrations is a meditation class right for individuals with a well established meditation practice, as well as beginners. Following a few minutes of instruction, Tibetan singing bowls will be sounded for 30 minutes. Novice meditators are encouraged to use the relaxing sound of the bowls to support their practice, while experienced meditators can enhance their practice.

Our brainwaves, as well as all sounds, create a frequency which can be measured in “hertz”.  Consequently, sound has the power to affect us not only emotionally, but also to affect our states of consciousness and our brainwaves. The  frequency and vibration of the Tibetan singing bowls can affect the way we think and feel  and enhance our meditation practice. Most of the music we are exposed to is within an international standard for frequencies, but there are many other frequencies that we are not exposed to on a daily basis that can have a profound and beneficial impact on us both mentally and physically.

Come and join us. Do something good for you.

 

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Tame Your Brain, Open Your Heart – A Meditation Event

Meditation and Sound Therapy Event
Calm Your Brain and Open Your Heart

Tame Your Brain, Open Your Heart:

Strategies for Releasing Stress and Inviting Joy

Authentic-Life Counseling is pleased to offer a Meditation class on Sunday, August 17th at 2:00 pm. Sound therapy will be provided by Sonic Yogi to enhance your meditation practice.

DUE TO LIMITED SEATING RSVP’S ARE NEEDED. PLEASE LEAVE A COMMENT BELOW IF YOU PLAN TO ATTEND 

 

What Do I Need?  An open mind, a yoga mat, and/or a meditation cushion

How Long Will It Last?  Approximately 45 minutes.

What is the Cost?  There is no cost. However, offerings will be accepted to offset cost

What if I do not know how to meditate? This is the perfect event for the novice meditator or those with an established practice. Following a few minutes of instruction, Tibetan singing bowls will be sounded for 30 minutes. Novice meditators are encouraged to use the relaxing sound of the bowls to support their meditation practice, while experienced meditators can enhance their practice.   

Do I have to meditate for 30 minutes?  No. You can meditate as long as you would like. After 5 or 10 minutes of sitting meditation if you would like, relax on your mat, and let the relaxing vibration of the Tibetan singing bowls wash over you.

 How can Sound Therapy and Meditation help you?

Fast achievement of deep relaxation.

Gentle massage through sound and vibration.

Relief of tensions in the mind and body.

Reinforcement of self-healing forces.

Renewed sense of well-being.

Silencing mind chatter and connecting to inner stillness.

Improved sleep

 

We live in a world of sound! Everyone likes music, and for good reason. Music is food for our soul. Not all music and sound is created equal, however. Come and learn how frequency and vibration can affect the way we think and feel. Our brainwaves and our thoughts themselves create

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Meditation Class with Sound Therapy

Meditation with Sound Therapy July 13th  Offered by Authentic-Life Counseling and SonicYogi
Meditation with Sound Therapy
July 13th
Offered by Authentic-Life Counseling and SonicYogi

Meditation with Sound Therapy

an event for mental restoration

Authentic-Life Counseling and Sonic-Yogi  are pleased to offer a Meditation with Sound Therapy event on July 13th at 2:00 pm.

Location?  3444 Club Drive Lawrenceville GA

What Do I Need? An open mind, a yoga mat, and/or a meditation cushion

How Long Will It Last? Approximately 45 minutes.

What is the Cost?  There is no cost. However, offerings will be accepted to offset cost

What if I do not know how to meditate? This is the perfect event for the novice meditator or those with an established practice. Following a few minutes of instruction, Tibetan singing bowls will be sounded for 30 minutes. Novice meditators are encouraged to use the relaxing sound of the bowls to support their meditation practice, while experienced meditators can enhance their practice.    

Do I have to meditate for 30 minutes?  No. You can meditate as long as you would like. After 5 or 10 minutes of sitting meditation if you would like, relax on your mat, and let the relaxing vibration of the Tibetan singing bowls wash over you.

How can Meditation with Sound Therapy help you? 

Fast achievement of deep relaxation.

Gentle massage through sound and vibration.

Relief of tensions in the mind and body.

Reinforcement of self-healing forces.

Renewed sense of well-being.

Silencing mind chatter and connecting to inner stillness.

Improved sleep 

We live in a world of sound! Everyone likes music, and for good reason. Music is food for our soul. Not all music and sound is created equal, however. Come and learn how frequency and vibration can affect the way we think and feel. Our brainwaves and our thoughts themselves create frequency waves and are measured in “hertz”, just like sound waves.  Sound has the power to affect us not only emotionally, but also to affect our states of consciousness and our brainwaves. Most of the music we are exposed to is within an international standard for frequencies, but there are many other frequencies that we are not exposed to on a daily basis that can have a profound and beneficial impact on us both mentally and physically.

 

 

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Tapping Summit 2014-Energy Therapy Training

Energy Therapy uses the subtle energy of our thoughts and emotions to promote psychological health.
Energy Therapy uses aspects of traditional psychological methods with ancient acupuncture techniques to promote psychological health.

Tapping Summit 2014 – Energy Therapy Training

If you are interested in learning a simple technique that has the potential to greatly improve your health please consider attending the FREE  2014 Tapping World Summit which begins February 24th and runs through March 10th. If you are interested please leave your name below in the comments area, and I will provide you with registration information.

Learn from Experts – And, Did I Mention It Was Free?

This FREE 10 day event will provide you with access to leaders and experts in the field of energy healing as they show you how to eliminate stress and anxiety,  and improve your health, relationships and happiness by using Emotional Freedom Tapping (EFT). You will also have access to the presentations for 24 hours if you cannot make the live presentation. Paid upgrades are available (but not necessary) which provide unlimited access to the material.

EFT Combines Psychological Methods with Acupuncture Techniques

Emotional Freedom Tapping (EFT) is a form of healing which uses aspects of traditional psychological methods and ancient acupuncture techniques. Currently EFT has been featured on Doctor Oz, The New York Times,   and Women’s Health Magazine. EFT is remarkably easy to learn, and is gaining a great deal of attention in health care because of the effectiveness, lack of side-effects and adaptability.

I Use It With Clients and Have Seen Remarkable Results.

I believe that this modality, which is still relatively new, will become one of the most widely used holistic treatments over the next ten years.  EFT is effective, it is easy to use, and clients can apply the techniques to treat a wide variety of health concerns . You have nothing to lose and a lot to gain.

With peace and blessings – diane

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Free Mindfulness Event Featuring Thich Nhat Hahn

Free Mindfulness Event with Thich Nhat Hanh

thichnhathan

 Sound True is streaming a  free on-line mindfulness presentation on Saturday, October 26, from 6 ET until 8 pm which features Zen master Thich Nhat Hanh.
You can register at www.Soundstrue.com. The event is listed under the Courses and Events tab. 
 Refreshing Our Hearts : Touching the Wonders of Life
 includes the monks and nuns of Plum Village and will feature chanting, and guided meditation.
This is a wonderful opportunity to share the wonderful possibilities, mental clarity and emotional health that can be realized by mindfulness practices.

 

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Self-Help Speakers and Healers Offer Free On-Line Event

Self-Help Teachers and Visionaries Presented in Free On-Line Eventrestore

Hay House is hosting a FREE ten day on-line event beginning October 12. The Hay House World Summit features a great line-up of guest speakers who will impart their tips, wisdom and insights into healing practices to support your emotional, physical, and mental health.

Online audio interviews will be offered from Louise Hay, Wayne Dyer, Marianne Williamson, John  Edward, Doreen Virtue, Deepak Chopra, Suze Orman, Dr. Brian Weiss, Don Miguel  Ruiz, Iyanla Vanzant, Esther Hicks, Denise Linn just to name a few.

To register go to www.hayhouseworldsummit.com

Hay House is a publisher of inspirational and self-help books and programs. Hay House was founded in 1987 by Louise L Hay the author of Heal Your Body and You Can Heal Your Life

 

 

 

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Weight Loss Clinic

Weight Loss Clinic

Weight-Loss Clinic Sunday, October 13th 2 pm - 4:30 pm
Weight-Loss Clinic
Sunday, October 13th
2 pm – 4:30 pm

Authentic-Life Counseling and

Tonya Morris Wellness

are pleased to offer a weight loss clinic

Sunday, October 13th

from 2 pm – 4:30 pm

  • Behavioral modification strategies which use energy psychology and meridian activation to curb cravings  and increase willpower
  • Nutrition Consultation
  • Healthy Snacks and a Cooking Demonstration
  • Hypnotherapy to encourage your desire to eat healthy food and lose weight

Call 770-378-6835 for Reservations (limited to 10 participants)

Get the tools you need to lose the weight you want!!!

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Energy Therapy

Energy Therapy Available at Authentic-Life Counseling

Energy Therapy is now available at Authentic-Life Counseling
Energy Therapy is now available at Authentic-Life Counseling

Authentic-Life Counseling is pleased to offer clients  energy therapy to improve and regulate mental and emotional health. Energy therapy is based on the premise that there is an energetic counterpart for every emotional reaction in the body. Energy therapy is a holistic approach because it blends traditional cognitive and behavioral therapies with energy therapy. Therefore, the inter-connectedness and complexity of psychological processes is acknowledged and addressed.

You Are Energy

Although the tradition of energetic healing has been used in Eastern cultures for thousands of years, it is quickly gaining recognition in the United States. It makes sense that the  bodies energy be utilized in healing, because the primary blocks of our physical form is energetic. We are made up of atoms which have an electrical component in the positive or negative charge of protons and electrons. Since we are made up of trillions of atoms, our mental and physical health is greatly influenced by our energetic responses. Even the most basic bodily functions such heart rate and body temperature is an expression of energy. More complex emotional functions ( i.e. reacting with fight or flight responses when encountering non-threatening environmental stimulus) is also fundamentally an energetic reaction.

The Process

The use of energy modalities can be multi-layered and adapted to meet individual needs. At a fundamental level, the process includes activating the emotional responses, thoughts, or memories involved in the “problem” while stimulating or activating the bodies energy systems. The charge, or intensity of the memory, thought, or behavioral reaction can be diminished or changed. Clinical research has shown that energy based therapies can be effective in alleviating the symptoms associated with trauma, PTSD, anxiety, depression, pain, addiction and weight management.

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Pet Loss Support Group

Pet Loss Support Group

A Pet Loss Support group is available in Decatur Ga at Paws Whiskers and Wags.                   

This free group meets the first Tuesday of each month from 7:00 PM – 8:30 PM.

The group is facilitated by Christy Simpson, LCSW. Christy is a  fully Certified as a Pet Loss Counselor by the APLB and specialize in Grief and Loss issues.

Please bring pictures/mementos of your beloved companion animals to share. It’s a powerful group.

To Register call 404-370-6000 or email info@pawswhiskersandwags.com

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