meditation-1478406

meditation-1478406

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Coping With Christmas

Contrasting Christmas dinner at your house with the Christmas dinner portrayed in the Hallmark movies can be depressing and …

Mindful Reactions to Hate Speech

The current political climate continues to create a culture of division that has our collective feeling tone hovering in …

drawing of brain with caption energy psychology

Energy Psychology – Fast & Effective Treatment

When I began studying modalities of energy psychology I was skeptical. The techniques and interventions were strange. But …