Blog

the word Anxiety in text

Anxiety Treatment

Top 5 Approaches

Although anxiety is classified as mood disorder, there are physical and cognitive (thinking) patterns that maintain the condition. Effective anxiety treatment not only addresses the anxious mood, but also the physical and cognitive aspects that support the anxiety.

At Authentic-Life Counseling, anxiety treatment utilizes traditional Western medicine and non-traditional Eastern healing techniques.  The top five anxiety treatment approaches include:

5. Anxiety treatment – Addressing the Physical Aspect

Woman lying down on bed.
Body relaxation techniques such as progressive body scans are effective in anxiety treatment. 

When our body relaxes our mind relaxes. Many techniques are effective in calming the body. Progressive body relaxation is an example of an anxiety treatment frequently used to relax the body. Many guided mediation apps and YouTube videos are available to teach and guide individuals in learning this technique. The important thing to remember is to practice.  The goal is to train the Central Nervous System to calm down so that the fight/flight/freeze response in the body is not so easily triggered.

4. Anxiety treatment – Life-Style Assessment and Changes

This may be a no-brainer but, anxiety treatment must include a thorough assessment of life style patterns. Poor sleep hygiene, exercise habits and diet contribute to the anxiety epidemic. Most people fail to honestly evaluate their life-style habits. Formulating a plan to make changes begins with setting small goals. Be mindful of realistic pacing to reach your goals. Ask for support from your family and friends. Be aware of your accomplishments and reinforce them in a meaningful way.

Woman doing yoga
Life-style habits including diet, exercise and sleep patterns are important considerations in anxiety treatment.

3. Anxiety treatment – The cognitive Aspect

Mindfulness.  Many anxiety producing thoughts project a fear into the future. Mindfulness practice anchors us in the here and now. We are not in the future, we are in the present.  The only place you can touch your life is in the present moment. In the present moment you can begin to notice the coming and going of sensory input. Your eyes, ears, and body are perceiving sights, sounds and physical sensations. Just let the sensations come and go.  Something in you is witnessing the sensations. This is your consciousness or observers mind. Try to be a mindful witness of the present moment. Do not add anything to the present moment.

2. Anxiety treatment – Meditation

woman meditating on bed
Regular meditation practice reduce the symptoms associated with many mental health disorders

I teach all clients how to meditate, because I believe that meditation improves mental health. The intensity of  racing thoughts determines how to begin your meditation practice. The easiest level of meditation is guided meditation. After learning to relax and concentrate during guided meditation, practice evolves into  sitting meditation with a mantra. The purpose of a mantra is to stabilize and concentrate the mind, and relax the body. More difficult still, is releasing the mantra and sitting in observer’s mind. In this meditation practice we let mental processes arise, with acceptance and observance. We do not let the content of the thoughts hi-jack our emotional reaction. The thoughts are simply mental processes.         

1 Anxiety treatment – The Subtle Energy System and Energy Psychology

These acupuncture points are often used in Energy Psychology treatments to reduce anxiety.

In the East, the subtle energy systems of the body are utilized to support healing. The subtle energy systems include the Chakra and Meridian Pathways. Energy Psychology is an evidenced based treatment which combines Eastern subtle energy healing with Western psychological modalities such as exposure therapy or Cognitive Behavioral Therapy are.  In the treatment of anxiety, the intensity of anxiety producing thoughts are reduced by moving the subtle energy associated with and maintaining the anxiety producing thought. Conversely, reinforcing belief systems to promote our strengths and capabilities are strengthened through the manipulation of the subtle energy systems.

be in peace – diane

Please follow and like us:
  • Jeremy Stuckey

    As someone who suffers from anxiety this posts seems to be promising when it comes to progressing and coming to terms with it. Instead of relying on medication, this seems more reliable and safe for calming my anxiety. Keep up the great posts! I’ll be sure to show this to a few friends of mine.

    • Hi Jeremy, I am glad you found the post helpful. I hope you can utilize some of the approaches that are discussed.

  • John Reicher

    I’ll have to agree with Jeremy on this one, incredible insight on a way to treat anxiety. Everything else you read online tells you to just work out or try to talk with someone to relieve it, in reality letting things go and meditating seem to help much more.

    • Hi John, Yes, meditation is critical in anxiety treatment. I don’t think any of my clients have found relief with their anxiety unless they have learned mindfulness and meditation. Thank you for your commenting

the word Anxiety in text

Anxiety Treatment

Top 5 Approaches Although anxiety is classified as mood disorder, there are physical and cognitive (thinking) patterns that …

Buddhist engaged in mindful consumption of meal

Mindful Consumption

I started my journey of mindful consumption almost 10 years ago after reading the following words by Zen Master Thich Nhat …

mindulness Christmas shopping

Mindful Christmas Shopping

Of all the clinical interventions that I might use, I find mindfulness to be one of the most effective for clients. Using …