to restore mental, emotional, and spiritual health
Are you suffering from emotional problems such as depression and anxiety, racing thoughts, or feel confused about a relationship?
Counseling helps individuals recognize the emotional, thinking and behavioral habits that contribute to these problems, and identifies new ways of coping. Finding solutions to mental health or relationship problems is an individual and personal journey. Coping skills may include learning to set more healthy boundaries, changing communication patterns, learning mindfulness and meditation or learning to accept aspects of a painful experience.
At Authentic Life Counseling, you can discover and learn:
- New Coping Skills
- New Perspectives
- Gain Insight
- Find Solutions
- Improve your Mood
- Deal with Stress
- Deal with Painful/Difficult Relationships
- Obtain a Greater Sense of Peace
- Behavioral changes
- Emotional healing and control
- Grief and loss
- Relationship issues
- Trauma recovery
- Energy Psychology
it can be your experience... your journey.
Hey Diane. I just wanted to let you know I am very thankful to have found such a wonderful person to work with. I am very surprised but tonight has been my most stress free and anxious free night in a while. I have felt calm and pleasant since you left. I just wanted to say thanks because it’s been very nice to not have a knot in my stomach and shortness of breath for an evening.CM
I look forward to hearing you again. I enjoyed the experience greatly and do feel it is helping. I’m working on remembering to eat ‘living’ foods. Things are going well and your message has greatly helped me. I drove home craving sauteed peppers in all the wonderful colors, stopped, bought some, and enjoyed them tremendously!!! I’ve never done that before!BW