return to balance

live your authentic life

by restoring balance to your mental, emotional, physical, and spiritual experiences.

Are you suffering from emotional problems, distorted thinking, or problems in relationships? I will help you.

At Authentic Life Counseling, you can discover and learn:

  • New Coping Skills
  • New Perspectives
  • Gain Insight
  • Find Solutions
  • Improve your Mood
  • Deal with Stress
  • Deal with Painful/Difficult Relationships
  • Obtain a Greater Sense of Peace
At Authentic Life Counseling results oriented practices are utilized to help reduce suffering and help you achieve your greatest potential.

services

  • Behavioral changes
  • Emotional healing and control
  • Self-improvement
  • Grief and loss
  • Relationship issues
  • Trauma recovery
  • Hypnotherapy
  • Energy Psychology
living an authentic life
is joyful, unique, creative, and peaceful
it can be your experience... your journey.
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Testimonials

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Santa Clause wearing boxing gloves

Surviving Christmas in a Dysfunctional Family

Visions of the perfect story-book holiday is a particularly difficult idea for many people.  Surviving Christmas in dysfunctional …

the word Anxiety in text

Anxiety Treatment

Top 5 Approaches Although anxiety is classified as mood disorder, there are physical and cognitive (thinking) patterns that …

Buddhist engaged in mindful consumption of meal

Mindful Consumption

I started my journey of mindful consumption almost 10 years ago after reading the following words by Zen Master Thich Nhat …